insulin resistance

Doctors are now suggesting looking beyond just LDL cholesterol for heart health. New markers like ApoB, hs-CRP, insulin resistance, and abdominal obesity provide a better and fuller picture. These factors reveal how inflammation, metabolism, and body fat impact vascular health. Understanding these elements helps identify risks earlier for better prevention.

Visceral fat to lipid markers and gene tests, the diagnostic spectrum has evolved

A shift from PCOS to PMOS, or Polyendocrine Metabolic Ovarian Syndrome, reflects a deeper understanding of this complex condition. It's not just about ovaries but a whole-body disorder linked to insulin resistance, hormonal imbalances, and metabolic issues. Early intervention focusing on lifestyle and metabolic health is crucial for managing its wide-ranging effects.

In an unexpected twist, men in Delhi are experiencing a notable decrease in obesity rates, defying the national pattern. However, this upbeat news is shadowed by a troubling rise in diabetes metrics across genders.

Fatty liver disease, now called MASLD, is a growing concern for women's reproductive health. It impacts fertility and can lead to pregnancy complications. Many women are unaware of this link. Early detection and lifestyle changes like weight management and healthy eating are crucial. Gynaecologists are now focusing on metabolic health, including liver function, for women facing fertility issues.

A landmark Harvard study reveals strength training, not just cardio, is crucial for longevity. Aiming for 90-120 minutes weekly significantly slashes death risks from all causes, heart disease, and brain conditions. Combining strength with cardio offers the greatest health boost, proving muscle is vital for healthy aging and independence, not just aesthetics.

Ditching sugar in your chai is not enough for diabetes prevention, warns Dr. Shehla Shaikh. Sedentary lifestyles, poor sleep, and chronic stress significantly elevate risks, impacting insulin resistance. Processed "sugar-free" foods also deceive people. True prevention lies in holistic lifestyle changes: regular exercise, adequate sleep, stress management, and whole foods.

That clean-looking annual checkup might be the most expensive piece of paper you misread this year. Here's what India's top doctors say it's leaving out — and what to do about it.

New research reveals a concerning link: older adults consuming high amounts of ultra-processed foods face a significantly higher risk of dementia and cognitive decline. This study adds to growing evidence suggesting these industrially manufactured products, often laden with artificial ingredients, may negatively impact brain health over time, underscoring the importance of whole foods for cognitive well-being.

While an hour of daily exercise significantly reduces health risks associated with prolonged sitting, it doesn't entirely negate the negative effects. New research indicates that frequent, low-level movement throughout the day is crucial for overall health, complementing structured workouts.

Actor R. Madhavan's remarkable weight loss journey debunks common myths about rice. Contrary to popular belief, rice in moderation, as part of a balanced diet, doesn't inherently cause weight gain. The article highlights that white rice offers valuable energy and that its impact on blood sugar is mitigated by accompanying dishes.

India faces a silent health crisis where invisible abdominal fat, not visible weight, poses significant risks. This 'high body fat, low muscle mass' phenotype leads to early onset of diabetes, heart disease, and fatty liver, even in those appearing thin. Traditional BMI is insufficient; waist circumference is a crucial, low-cost indicator of this growing national health problem.

Prolonged screen time poses significant risks for individuals with diabetes, contributing to sedentary lifestyles, poor sleep, and increased snacking. This can lead to uncontrolled blood sugar, weight gain, and long-term complications like diabetic retinopathy. Experts advise incorporating movement breaks, limiting screen time before bed, and mindful technology use to manage these risks.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Polycystic ovary syndrome (PCOS) is now polyendocrine metabolic ovarian syndrome (PMOS), reflecting its hormonal and metabolic nature. Research highlights its endocrine roots, impacting insulin and other hormones, not just ovaries. This reclassification aims for earlier diagnosis and better management, emphasizing metabolic health alongside reproductive concerns for affected women.

Fertility experts now urge women to view menstrual cycles as crucial health indicators, not mere inconveniences. Irregularities can signal underlying issues like hormone imbalance, thyroid problems, or stress, impacting long-term fertility. Modern lifestyles are increasingly contributing to these disruptions, making early attention vital for timely intervention and better health outcomes.

India grapples with a significant diabetes and prediabetes surge. Millions are affected, many unaware of their condition. High blood sugar silently harms the body, impacting vital organs. Early detection and lifestyle changes are crucial. Doctors emphasize prevention through diet, exercise, and sleep. Timely treatment is vital for managing this widespread health challenge.

Thyroid dysfunction is increasingly affecting young professionals, teenagers, and men in India, moving beyond its old stereotype. Symptoms like persistent fatigue, anxiety, and weight fluctuations are often mistaken for stress or aging. Experts highlight the need for broader awareness as the condition impacts various age groups and genders, demanding timely diagnosis and holistic management.

Blood sugar spikes are a growing concern in India. Nutrition experts highlight that simple food choices can make a significant difference. Incorporating foods like oats, lentils, chickpeas, sattu, curd, certain vegetables, nuts, and whole fruits can help manage glucose levels. These options release sugar slowly, promoting stability and reducing hunger.

Indian women often experience weight gain and hair fall after marriage and childbirth due to stress, hormonal shifts, and lifestyle changes. These factors, including nutritional deficiencies and poor sleep, disrupt the body's balance, impacting both metabolism and hair health. Experts emphasize that these changes are not normal but signs of underlying issues requiring attention.

Recent studies indicate that substantial weight gain in adulthood can significantly heighten cancer risks, particularly for cancers associated with obesity, such as liver and oesophageal cancers. Those who gain the most weight may see their cancer risk more than double. This finding highlights the urgent need for effective weight management throughout life to help prevent cancer.

Medical terminology is evolving to better reflect actual conditions. Polycystic Ovary Syndrome (PCOS) is now Polyendocrine Metabolic Ovarian Syndrome (PMOS), acknowledging its broader impact beyond cysts. Similarly, Non-Alcoholic Fatty Liver Disease (NAFLD) is now Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). These name changes offer crucial validation and aim to improve diagnosis and treatment for millions.

A long-term study has found that visceral fat, not just overall body weight, is closely linked to brain aging and cognitive performance. It also suggests that waist size and blood sugar may matter more than BMI alone

Women in their mid-40s often dismiss perimenopause symptoms like irregular bleeding, weight gain, and fatigue as normal aging. However, these changes signal a critical transition where hormonal shifts can lead to serious health issues including anemia, metabolic syndrome, bone density loss, thyroid problems, and mental health challenges. Early awareness and proactive management are key to long-term well-being.

In the words of Dr. Saurabh Sethi, visceral fat is the silent saboteur of good health, lurking within our bodies and linked to serious issues like insulin resistance and metabolic syndrome. Unlike the fat that shows on our skin, this internal layer requires us to focus on transforming our diets.