Wellness

Calcium and vitamin D supplements unlikely to prevent falls: Study

A recent British Medical Journal study analyzed 69 trials, finding little to no clinical benefit from calcium and vitamin D supplements in preventing falls for healthy older adults. Researchers are urging a re-evaluation of current medical guidelines, suggesting a shift towards proven physical interventions for fall prevention.

7 foods to avoid and eat during menopause, according to a dietician

For many UK women, menopause is a common journey marked by challenges like hot flashes and sleepless nights. To help manage these symptoms, diet is crucial. Dr. Linia Patel, a leading dietician, stresses the need for a diet that supports gut health, recommending a hearty breakfast rich in fibre and protein.

Celebrity trainer reveals how supermodels flatten their lower abs — and it only takes 10 minutes!

Achieve toned lower abs without grueling gym sessions! Pilates instructor Cat, who trained Victoria's Secret models, reveals a 10-minute home routine. Focusing on deep core activation and neutral pelvis, this circuit of Stars, Double Toe Taps, and Dead Bugs targets the lower stomach effectively. It promises sculpted results with proper form and diet.