yogic practice

Urvi Krishnan and Sandhya Saxena examine how ancient wisdom traditions place sex within a larger framework of vitality, responsibility, and self-awareness

Amitabh Bachchan highlighted the profound cultural and spiritual significance of 'Namaskaar,' noting its global adoption during the COVID-19 pandemic as a safe, respectful alternative to handshakes. He explained its Sanskrit roots, meaning 'I bow to you,' and its interpretations in Indian philosophy, yogic traditions, Buddhism, and Jainism, emphasizing humility and respect.

Mantra chanting transcends mere repetition, with distinct methods profoundly altering the experience and mental impact. From loud Vaikhari Japa for atmosphere to inward-focused Upanshu and mental Manasik Japa, each form offers unique benefits. Likhit Japa grounds restless minds, while Sankirtan fosters collective energy. Advanced Ajapa Japa sees the mantra flow effortlessly, signifying a deep spiritual connection.

Ancient Hindu and yogic traditions offer a unique perspective on emotional and mental well-being through the concept of chakras, or energy wheels. These seven main energy points, from the grounding Root Chakra to the expansive Crown Chakra, are believed to influence our feelings, thoughts, and life experiences, guiding us towards balance and self-understanding.

Many yoga classes follow a universal routine, but this approach may not suit everyone, especially women. Historically, yoga was developed around the male physique, leading to potential strain from certain poses like the peacock pose. Inverted postures and intense breathing techniques, such as Kapalabhati, require caution for women due to physiological differences and cyclical changes.

A Russian-born yogini, Annapurna Nath, performed an intense "Dhuni Agni tapasya" in Pushkar, meditating inside nine burning fires for three weeks. This ancient spiritual practice, aimed at world peace, involves deliberate hardship to burn away negative patterns and foster spiritual advancement. Nath's rigorous discipline connects her to millennia of yogic and tantric traditions.

Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar energy. Astrologically linked to vitality and confidence, this 12-posture sequence, performed with rhythmic breathing and mantras, is believed to strengthen inner resolve and mental focus.

Vedic traditions highlight Brahma Muhurta, the pre-dawn hour, as a sacred time for spiritual practices. This period, about 1.5 hours before sunrise, is believed to connect the physical and spiritual realms, attracting positive cosmic energies. Its purity enhances clarity and synchronization with nature, making it ideal for meditation, healing, and worship, fostering peace and divine connection.

As cultural and business practices gain global recognition as an addition to the existing ones, namaste seems to fill in several gaps, writes Homayun Taba

Gazing at the full moon on Purnima fosters a profound connection, dissolving external distractions and inviting inner stillness. Yogic traditions link the moon to the mind and emotions, suggesting its influence on our inner tides. This celestial spectacle offers a chance for quiet fulfillment, potentially awakening inner completeness and revealing that what we seek externally often resides within.

Be it peer pressure, relationship issues, rejection in love, stress or even spiritual enlightment, yoga centres are being flooded with local and foreigner youngsters dealing with such issues

Yoga has effectively combated stress through physical postures, breathing exercises, and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have significantly calmed the mind and body, fostering tranquility.

Emotional intelligence, empathy, mindfulness, and self-awareness are crucial for building strong relationships. Integrating yogic principles can deepen connections, promote mutual support, and enhance overall satisfaction and fulfillment in relationships.

Integrating yogic techniques and physical activity, along with meditation and breathwork, boosts mental well-being. Embrace these practices for resilience, inner peace, and a brighter future during Mental Health Awareness Week.

Gurugram resident Sarvesh Singh found relief from pre-diabetes and fatty liver disease through a holistic approach at Patanjali Wellness. Inspired by spiritual teachings, he embraced a disciplined lifestyle, incorporating yogic practices and natural therapies. His dedicated adherence to the prescribed regimen led to significant health improvements, restoring his well-being and energy.