vitamin d supplements

Vitamin D plays a crucial role in our health, but the recent trend of excessive supplementation seen on social media can be risky. Overdosing on this vitamin can cause hypercalcemia, which may overtax the kidneys and result in kidney failure, sometimes requiring dialysis to manage. Unfortunately, the early signs of vitamin D toxicity can easily be mistaken for everyday ailments.

Getting enough vitamin D is crucial for strong bones and muscles. While sunlight helps your body produce this nutrient, a cardiovascular surgeon reveals that oral supplements are a more reliable way to maintain healthy levels. Sun exposure's effectiveness varies greatly, whereas supplements offer a precise and consistent approach to meeting your daily vitamin D needs.

A recent British Medical Journal study analyzed 69 trials, finding little to no clinical benefit from calcium and vitamin d supplements in preventing falls for healthy older adults. Researchers are urging a re-evaluation of current medical guidelines, suggesting a shift towards proven physical interventions for fall prevention.

Kim Kardashian revealed her daily intake of up to 35 supplements, admitting to "pill fatigue" and a need to stop certain supplements. Her bloodwork results showed a clear impact after she stopped, prompting her to resume them. This confession has sparked significant concern among fans regarding her health and well-being.

Covers Calcium And Vitamin Supplements Too

Maximize your supplement's effectiveness by timing them right, advises Dr. Amir Khan. Take iron in the morning on an empty stomach with vitamin C, avoiding tea or coffee. Fat-soluble vitamins like D and omega-3s are best with breakfast or lunch. Magnesium aids sleep when taken before bed. Creatine can be taken anytime.

World Thyroid Day on May 25th highlights the crucial role of this gland in metabolism. Experts emphasize nutrition's impact, recommending Mediterranean and Paleo diets for hypothyroidism while cautioning against excessive iodine. Maintaining balanced intake of selenium, zinc, and essential vitamins like D and B12 is vital for thyroid health. Managing diet can significantly improve thyroid function.

A shift from PCOS to PMOS, or Polyendocrine Metabolic Ovarian Syndrome, reflects a deeper understanding of this complex condition. It's not just about ovaries but a whole-body disorder linked to insulin resistance, hormonal imbalances, and metabolic issues. Early intervention focusing on lifestyle and metabolic health is crucial for managing its wide-ranging effects.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Indian women face common pigmentation issues often mismanaged. Diet and lifestyle factors like sun exposure, poor nutrition, and stress actively trigger this. Deficiencies in Vitamin B12, Vitamin D, iron, folate, and zinc are key culprits. These internal issues must be addressed through bloodwork and correction before considering treatments like lasers or peels.

Pregnancy significantly alters a woman's body, demanding continuous adjustments to support new life. While iron and folic acid are crucial, a broader spectrum of micronutrients like B vitamins, calcium, vitamin D, magnesium, zinc, copper, and DHA are vital for maternal and fetal health. Addressing these nutritional needs holistically ensures healthier pregnancies and better long-term outcomes.

Hair fall, often dismissed as stress or genetics, can be a significant indicator of dietary deficiencies. Experts highlight that insufficient protein, iron, Vitamin D, zinc, and biotin can directly lead to thinning and bald spots. Addressing these nutrient gaps through balanced meals is crucial for promoting healthy hair growth from within.

Defective vitamin d supplements are causing severe health problems. Children have suffered acute kidney injuries and impaired kidney function due to accidental overdoses. Manufacturing errors in supplements are exposing people to dangerous levels of vitamin D. Experts warn that excessive intake can lead to hypercalcemia and kidney failure. Adults are also affected by incorrect dosing.

Many individuals take supplements expecting results, but the body's ability to absorb them is often the missing link. Poor gut health, nutrient competition, and incorrect pairings can render even high-quality supplements ineffective. A smarter approach focuses on gut health, proper food combinations, and targeted, evidence-based supplementation for optimal nutrient utilization.

New research highlights vitamin D's surprising role in brain health. Studies suggest that low vitamin D levels may connect to early changes in the brain associated with Alzheimer's disease. These changes can begin years before symptoms appear. Maintaining adequate vitamin D could be a simple preventive step for long-term cognitive health.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

A silent health crisis is unfolding in India as self-medication with over-the-counter painkillers, antibiotics, and supplements leads to acute liver failure. Dr. Kavya Harika Dendukuri highlights that paracetamol, NSAIDs, and unregulated supplements are major culprits, often causing irreversible damage before symptoms appear. This widespread practice, fueled by a lack of awareness, puts millions at risk.

A pilot study suggests incorporating traditional millets into daily diets, alongside supplements, could combat hidden hunger in India. Participants consuming millet-based meals showed promising improvements in nutritional markers, particularly women, highlighting the importance of dietary diversity beyond rice and wheat.

Physical fitness does not always mean reproductive wellness. Sperm health is a hidden factor affected by heat, stress, and lifestyle. Many men are unaware of fertility issues until they try to conceive. Routine checks miss these vital reproductive markers. Early screening and awareness are crucial for family planning. Lifestyle changes can improve outcomes.

Hollywood actor Patrick Muldoon's sudden death at 57 from a heart attack has shocked the entertainment world. The incident highlights the silent nature of cardiovascular risks, even in seemingly healthy individuals. Recent studies underscore that heart attacks can occur without prior symptoms, often triggered by acute factors, emphasising the critical need for preventive screening.

Excessive hair fall often stems from hidden nutritional deficiencies, not just stress. Doctors highlight iron, vitamin D, and B12 as key culprits, explaining the body prioritizes vital organs over hair growth when nutrients are scarce. Early blood tests are crucial for diagnosis and effective treatment, preventing more serious health issues.

A significant 76% of the global population is not getting enough essential omega-3 fatty acids, EPA and DHA. This deficiency, linked to modern dietary shifts towards processed foods and away from fish, impacts cardiovascular function, brain health, and inflammation. Experts emphasize the crucial need for regular dietary intake to combat these widespread health concerns.

A growing concern is emerging in India as deficiencies in Vitamin B12, D, and iron creep into lives across various age groups and lifestyles. Today's fast-paced living, characterized by unhealthy eating and minimal sunlight, plays a significant role in this trend. These nutrients are crucial—not just for maintaining energy and boosting immunity, but for our overall well-being.