vitamin d

vitamin d plays a crucial role in our health, but the recent trend of excessive supplementation seen on social media can be risky. Overdosing on this vitamin can cause hypercalcemia, which may overtax the kidneys and result in kidney failure, sometimes requiring dialysis to manage. Unfortunately, the early signs of vitamin d toxicity can easily be mistaken for everyday ailments.

Getting enough vitamin d is crucial for strong bones and muscles. While sunlight helps your body produce this nutrient, a cardiovascular surgeon reveals that oral supplements are a more reliable way to maintain healthy levels. Sun exposure's effectiveness varies greatly, whereas supplements offer a precise and consistent approach to meeting your daily vitamin d needs.

Covers Calcium And Vitamin Supplements Too

World Thyroid Day on May 25th highlights the crucial role of this gland in metabolism. Experts emphasize nutrition's impact, recommending Mediterranean and Paleo diets for hypothyroidism while cautioning against excessive iodine. Maintaining balanced intake of selenium, zinc, and essential vitamins like D and B12 is vital for thyroid health. Managing diet can significantly improve thyroid function.

A recent British Medical Journal study analyzed 69 trials, finding little to no clinical benefit from calcium and vitamin d supplements in preventing falls for healthy older adults. Researchers are urging a re-evaluation of current medical guidelines, suggesting a shift towards proven physical interventions for fall prevention.

Kim Kardashian revealed her daily intake of up to 35 supplements, admitting to "pill fatigue" and a need to stop certain supplements. Her bloodwork results showed a clear impact after she stopped, prompting her to resume them. This confession has sparked significant concern among fans regarding her health and well-being.

Osteoporosis is no longer just an "old woman's disease"; women in their late 30s and 40s now experience early signs of reduced bone density. Hormonal changes and modern lifestyle habits accelerate bone loss, making early screening and a holistic approach to nutrition, exercise, and wellness crucial for maintaining mobility and independence.

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Maximize your supplement's effectiveness by timing them right, advises Dr. Amir Khan. Take iron in the morning on an empty stomach with vitamin C, avoiding tea or coffee. Fat-soluble vitamins like D and omega-3s are best with breakfast or lunch. Magnesium aids sleep when taken before bed. Creatine can be taken anytime.

Dental health in India faces significant challenges, with high rates of tooth decay and gum disease impacting a large portion of the population. Modern dietary shifts towards processed foods and high sugar intake are exacerbating these issues. Prioritizing nutrient-rich foods and water can fortify teeth and gums, making prevention through diet a crucial and cost-effective strategy.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

A shift from PCOS to PMOS, or Polyendocrine Metabolic Ovarian Syndrome, reflects a deeper understanding of this complex condition. It's not just about ovaries but a whole-body disorder linked to insulin resistance, hormonal imbalances, and metabolic issues. Early intervention focusing on lifestyle and metabolic health is crucial for managing its wide-ranging effects.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Doctors are now cautioning that excessive consumption of raw, oxalate-rich greens in salads and smoothies can elevate kidney stone risk. While these foods offer benefits, overdoing ingredients like spinach, especially when blended, can lead to stone formation. Experts advise moderation, variety, and proper preparation to mitigate risks and maintain overall health.