Hrithik Roshan's personal chef shares zero-carb, no-bread burger recipe

Hrithik Roshan's personal chef shares zero-carb, no-bread burger recipe
Actor Hrithik Roshan is known for his chiseled physique, attained through a strict workout and diet routine. His fitness instructor Kris Gethin, once mentioned that apart from a disciplined workout routine, the actor swears by homemade foods. In a recent Instagram post on Local Samosa, his personal chef Shubham Vishwakarma shared a zero-carb, no-bread burger recipe. According to Chef Shubham, this burger can be every gym-goer's or fitness freak's dream burger. Scroll down to read the recipe.

Hrithik's food philosophy

Hrithik has always been vocal about no-fuss healthy homemade food. In a recent Instagram post, he shared his new motto: eat less, love better, and at the same time, make the daily food plate look huge. The carousel post simplified his food philosophy, which is realistic, disciplined, and surprisingly simple. The small portion sizes of 11 food items reflected the art of balance, awareness, and making food work for the body, not against it. He wrote, "New motto: Eat less, love better. But make the plate look huge."

Zero-carb, no-bread burger recipe

2 (2110)
Ingredients: 2 egg whites, 100 gms salmon, salt to taste, 1/2 egg white, 1 tbsp olive oil, pepper, onion, lemon, and garlic Method: To begin with, take the egg white and whip it well. Grease a baking tray and place the whipped egg whites like a bread bun on the tray and bake it for 60-90 seconds at 180.
For the patty, mince the salmon, add egg white, salt, pepper, and olive oil. Shape the mixture into patties. Heat a pan, grease it and cook the patties until done well. Once done, apply some barbecue sauce and cook for 2-4 minutes.For the salad burger, chop onion, add roasted garlic and lemon juice to it. Season with salt and pepper and it's ready.Assemble the burger and enjoy it fresh.

Benefits of salmon

It is one of the healthiest seafoods that can be added to the daily diet. It is rich in high-quality protein and omega-3 fatty acids and is said to support heart health, reduce inflammation, and help maintain healthy brain function. It is also a rich source of vitamin D, vitamin B12, selenium, and potassium, all of which play important roles in immunity, energy production, and overall well-being. Also, regular consumption of salmon has been proven to help improve cardiovascular health, support eye health, and contribute to healthy skin.

Benefits of egg whites

It is a low-calorie high protein food item that is good for people looking to support muscle growth, weight management, and overall health. Egg white is proven to contain all the essential amino acids needed for muscle repair and maintenance while being naturally fat-free and cholesterol-free. It is easy-to-digest and can help promote satiety, keeping you fuller for longer without adding many calories to your diet.

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