roti rice

Rice and chapati are staples in Indian meals, with health benefits varying by type, preparation, and portion size. Brown rice offers more fiber for satiety, white rice is easily digestible, and whole wheat chapati provides a balanced option. The best choice for weight loss depends on individual fullness and satisfaction, emphasizing balanced meals over isolated grain choices.

A housewife's persistent weight gain despite a strict diet was resolved by eliminating snacking. Doctors blamed age, but a homeopathy doctor's advice to quit between-meal munching and replace breakfast with fruits led to significant weight loss and improved health. Experts highlight the crucial, often overlooked, impact of snacking on women's well-being and energy levels.

Weight loss advice in 2026 is surprisingly simple. A viral 7-day Indian meal plan focuses on whole foods and portion control. This realistic approach is gaining attention for its balance and consistency. Scientific research supports each day's nutritional logic. The plan emphasises everyday home-cooked meals and sustainable habits over extreme diets. It offers a doable strategy for long-term success.

Within 30 minutes of consuming sugar, your body experiences a rapid glucose surge, triggering insulin release. This can lead to a temporary pleasure hit followed by an energy crash, creating a cycle of cravings. Experts advise moderating sugary foods and increasing protein and fiber to manage blood sugar and long-term health.

Many Indians experience daily bloating due to a diet rich in refined carbohydrates like white rice and maida, which fuels gut microbes leading to fermentation and gas. This pattern aligns with Small Intestinal Bacterial Overgrowth (SIBO). Experts advise shifting to whole grains, increasing protein and fiber, and reducing hidden sugars for relief.

Home-cooked thali costs saw a mixed trend in March 2026. Non-vegetarian thalis became cheaper by 1% year-on-year, driven by lower chicken prices. Vegetarian thalis, however, remained stable as a significant tomato price hike offset reductions in onions, potatoes, and pulses. Monthly costs also decreased for both.

Explore healthier alternatives to everyday wheat rotis with these nutritious grain-based options. Discover recipes for Brown Rice and Jowar, Kuttu, Bajra Ragi, and Flaxseed and Sesame rotis, each offering unique health benefits like increased fiber, essential nutrients, and disease prevention. Incorporate these delicious and beneficial rotis into your diet for a healthier lifestyle.

That sweet craving after a meal might signal a metabolic imbalance. New science suggests it's not just habit. Low protein and fiber in your food can cause blood sugar to drop quickly. This signals your brain to seek fast energy, leading to sugar desires. Your gut bacteria and learned behaviors also play a role.

In Jamshedpur and Adityapur, LPG cylinder shortage is forcing industrial canteens to completely revamp their offerings. Traditional favorites like rotis and parathas are being sidelined in favor of rice-based dishes, as operators strive to minimize fuel consumption.

Discover simple, practical remedies to invite peace and harmony into your home. These minimalist rituals, like lighting a mustard oil lamp, placing a silver coin in rice, and offering Sun water, are believed to attract positive vibrations and reduce household tension.

For 17 years, Swapnil Soni has dedicated his mornings to feeding stray dogs and hundreds of monkeys in Ahmedabad. Inspired by his family's kindness and a 107-year-old man, Soni's regular acts of compassion have led to a belief that his good deeds have brought him success and protection, even after surviving three heart attacks.