Super rich rotis

Rotis have been an important dish in our day to day life but we always stick to one type of roti which is wheat rotis. The roti made of different grains are often disregarded. So, here is the list of some of these forgotten rotis that are healthier than wheat rotis.1. Brown rice and Jowar RotiIngredients:¼ cup Jowar¼ cup Brown Rice½ cup Wheat flour¼ cup Coconut Milk (optional)1 tbsp GheeMethod:Make the dough of ingredients with water. Coconut milk can also be used for preparing the dough. Let the dough rest for fifteen minutes at least. Make roti with hands preferably. Serve hot with GheeBenefits:Brown Rice is rich in fibre as it has a bran layer intact, it is also rich in vitamins and potassium. They are a better alternative than normal roti as it contains more nutrients and reduces risk of heart diseases.This food along with jowar, another super food, helps to kickstart the day better.2. Kuttu RotiIngredients :-1 cups kuttu ka atta (buckwheat flour)-½ tablespoon finely chopped coriander leaves-½ medium to large potato-3 to 4 tablespoon warm water or add as required-½ teaspoon rock salt (edible and food grade) (sendha namak), add as requiredoil or ghee as required, for roastingMethodBoil potato (aloo) till it is completely cooked.Peel and mash the potatoes when still warm.In a bowl, mix the mashed potatoes, coriander leaves, and rock salt with the kuttu ka atta.Add very little warm water like 1 to 2 tablespoons and begin to knead.Keep on adding little warm water in parts and knead till a dough forms and it stays together. Making Kuttu RotisHeat griddle or tava.Place the roti or paratha side on your right palm and gently remove the cloth/napkin from the other side.Then place the roti or paratha on the tava.When one side is partly cooked, flip and let the other side cook.Spread ½ teaspoon ghee or oil on top and then flip again.Cook for a few minutes and meanwhile spread again ½ teaspoon ghee or oil on the top.Flip once or twice till the kuttu ki rotis have golden brown patches.Prepare all kuttu ka atta ki rotis or parathas this way and stack them in a roti basket. Serve kuttu ki rotis or parathas hot or warm with a side vegetable dish or curry.Benefits:This roti is Gluten-free. It has similar properties like wheat flour but more nutritious. Buckwheat promotes weight loss, and help manage diabetes. Do try this tasty Roti!3. Bajra Ragi RotiIngredients:¼ cup Bajra ¼ cup Ragi½ Wheat flour1 tbspGheeMethod:Dough should be prepared with the above ingredients and kept for at least fifteen minutes. Make roti with hands preferably. Serve hot with GheeBenefits:Bajra and Ragi are both extremely nutritious and rich in nutrients like fiber, iron, calcium, magnesium and zinc. This roti prevents hyperglycaemia or high blood sugar levels in the body. Furthermore, it prevents hypercholesterolemia and calcification of arteries. Therefore, this nutritious roti should definitely be given a try!4. Flaxseed and sesame rotiIngredients:¼ cup Flax seeds¼ cup Sesame ½ cup Wheat flour1 tbps GheeMethod:Prepare a dough by grinding sesame and flax seeds coarsely and adding it in wheat flour. Let the dough rest for a while before preparing rotis. Add ghee and serve hot.Benefits:Flax seeds are proven to reduce weight and provide essential amino acids (Protein). It also provides omega 3 fatty acids which reduce risk of various chronic diseases and is responsible for optimal brain development. Sesame seeds are a good source of fiber and reduce cholesterol and triglyceride levels. They also reduce blood pressure and prevent bone problems. This roti should definitely be in the daily diet to maintain a healthy lifestyle.The different grain rotis are good for health and keeps you away from various diseases. It is highly nutritious. Try these rotis and stay fit and strong. Authored by: Dr Hansaji Yogendra, The Yoga Institute