nutrition

World Thyroid Day on May 25th highlights the crucial role of this gland in metabolism. Experts emphasize nutrition's impact, recommending Mediterranean and Paleo diets for hypothyroidism while cautioning against excessive iodine. Maintaining balanced intake of selenium, zinc, and essential vitamins like D and B12 is vital for thyroid health. Managing diet can significantly improve thyroid function.

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Childhood mood swings and attention issues often stem from diet, not just behavior. Experts reveal that boosting protein intake, nurturing gut health with fermented foods, ensuring adequate hydration, and maintaining consistent meal times can significantly improve a child's focus, emotional balance, and overall well-being. These simple, science-backed dietary shifts offer a powerful path to a happier, more attentive child.

A UK student's tragic suicide has been linked to severe vitamin B12 deficiency stemming from her vegan diet. The coroner's findings highlight how unchecked nutritional gaps can lead to serious mental health issues and even psychosis. This case underscores the critical need for proper supplementation in restrictive diets to prevent devastating consequences.

Iron becomes crucial around six months as a baby's internal stores deplete, impacting brain development and immunity. In India, deficiency is widespread, especially among young children. Prioritizing iron-rich foods and pairing them with Vitamin C is essential for optimal absorption and a healthy start.

Odisha has seen a significant drop in infant mortality rate (IMR) from 49 in 2014 to 28 in 2024, a 21-point decline. Despite this progress, the state's IMR remains above the national average. Improvements in institutional deliveries, ambulance services, and vaccination drives have boosted infant survival rates.

Tripura has made headlines with a groundbreaking reduction in its Infant Mortality Rate, now at just 12 deaths per 1,000 live births—far below the national average. This achievement, driven by advancements in healthcare access, robust antenatal and postnatal support services, and a comprehensive immunisation strategy, represents a monumental leap forward for the health of mothers and children in the region.

Luna is launching its voice-first Luna Band in India, focusing on personalized health guidance and daily planning powered by its LifeOS engine. The wearable continuously analyzes biometric signals and health data to provide real-time recommendations via haptic alerts. An invite-only rollout begins in late July 2026, with pricing yet to be announced.

Average Urban Consumption Touches 1.4kg Per Person Monthly Even As Vegetable Intake Remains Far Below ICMR Norms

Doctors observe a shift in asthma triggers. Modern lifestyles, especially chronic stress, are worsening symptoms. Urban living, poor diet, and lack of exercise also impact lung health. Pregnant women with asthma require careful management to protect themselves and their babies. A holistic approach addressing lifestyle, environment, and emotional well-being is crucial for effective asthma care.

Many are unaware of their zinc deficiency until visible signs like skin issues or hair thinning appear. Registered dietitian Teresa Fung emphasizes dietary intake, recommending 11mg for men and 8mg for women daily. Oysters lead the pack, followed by beef, poultry, pumpkin seeds, cashews, cheddar cheese, and whole grains, all vital for optimal bodily function.

In a significant ruling, the Gauhati High Court has instructed the Assam government to compile and present a comprehensive report regarding the execution of the Integrated Child Development Services (ICDS). The court's objective is to ascertain whether Anganwadi centres are properly established in compliance with population guidelines and whether nutritional assistance is effectively reaching at-risk women and children.

At 70, Monty Don reveals his desert island essential: a Parris Island Cos lettuce. He emphasizes the sensuous experience of growing and eating this nutritious, crisp variety daily. Don't force healthy eating; make people fall in love with the food itself, a philosophy he applies to his gardening and life.

A popular claim that cutting sugar starves cancer is a dangerous half-truth. While cancer cells consume glucose, so do essential bodily functions. Aggressive carbohydrate restriction can lead to muscle loss and weaken patients, hindering treatment. Experts emphasize balanced nutrition for strength and recovery, not elimination.