Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help
etimes.in / May 19, 2026, 18:18 (IST)
Celebrity trainer Vinod Channa shared an effective four-minute Tabata-style arm workout, utilizing the 20-seconds-on, 10-seconds-off pattern. This high-intensity interval training method, proven to boost aerobic and anaerobic fitness, pushes muscles to fatigue quickly. The routine, requiring minimal equipment, offers a time-efficient way to build arm strength and definition, even for busy individuals.