homemade drinks

Kareena Kapoor Khan champions a no-fuss approach to eating, prioritizing home-cooked meals and traditional ingredients like ghee and curd. She emphasizes listening to one's body over fleeting diet trends, believing dairy is essential for internal strength. Her philosophy centers on holistic nutrition and mindful food choices, ensuring quality and freshness in everything she consumes.

Poor sleep, pollution and ‘AC shock’ can aggravate the problem

Toddlers often eat less during heatwaves as their bodies prioritize cooling. Nutritionist Sanchita Daswani advises focusing on hydration and cooling foods like yogurt pops, fermented ragi, and sattu drinks. She suggests swapping heavy meals for refreshing options like watermelon and sabja seeds to keep children nourished and happy until the monsoon.

Northwest India is battling severe heatwave conditions, with temperatures soaring across multiple states. Uttar Pradesh's Banda recorded a scorching 48°C, while Delhi anticipates touching 46°C. Punjab and Haryana are also reeling under intense heat. The IMD has issued alerts, advising extreme caution for vulnerable populations and recommending hydration and protective measures.

Discarded almond peels hold surprising value. These golden skins are rich in nutrients and antioxidants. They can be added to morning smoothies for a fiber boost. Almond peels also make a natural body scrub. They improve garden soil and can be brewed into an antioxidant-rich tea. Furthermore, ground peels serve as a gluten-free fiber powder for baking.

Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

Modern research reveals that rose petals offer more than just a calming scent for the skin. Compounds within roses exhibit antioxidant and anti-inflammatory properties, potentially protecting collagen and elastin from breakdown. While not a magical cure, these natural ingredients gently support skin health by combating free radical damage and reducing irritation.

Indian summers wreak havoc on hair, causing sweat, oiliness, dryness, and increased hair fall due to heat, pollution, and humidity. This guide offers practical, simple solutions focusing on scalp health, light oiling, reduced heat styling, sun protection, hydration, and mindful diet to combat summer hair woes effectively.

This week brings social warmth and family celebrations early on. Midweek introduces a courageous spirit for new tasks, but health and finances require caution. Work intensifies later, with support from a younger sibling. New friendships and improved neighbour relations emerge by Friday. The weekend promises domestic peace and a sense of things falling into place.

A traditional Kerala fermented pineapple and raw mango drink, once a kitchen staple, is making a comeback. This simple, naturally fermented beverage, enhanced with spices, aids digestion and offers a refreshing, tangy flavour. Requiring just a few ingredients and a couple of days, it highlights the wisdom of ancient food preservation methods for gut health and well-being.