hiit workouts

A landmark Harvard study reveals strength training, not just cardio, is crucial for longevity. Aiming for 90-120 minutes weekly significantly slashes death risks from all causes, heart disease, and brain conditions. Combining strength with cardio offers the greatest health boost, proving muscle is vital for healthy aging and independence, not just aesthetics.

Keerthy Suresh shared an inspiring glimpse into her fitness evolution, discussing the hurdles she faced at the onset and how yoga and strength training became game-changers for her. She bravely tackled the rumors about her weight loss and the scrutiny that followed, showcasing her dedication to a healthier lifestyle.

Maharashtra is experiencing an intense summer, leading to a surge in heatstroke and gastrointestinal cases. Experts advise prioritising hydration, eating seasonal, and consuming light, home-cooked meals. Protecting skin and hair with sunscreen and proper moisturisation is crucial, alongside mindful exercise routines during cooler parts of the day.

Forget quick fixes for facial fat; science reveals true results come from lowering overall body fat through diet and exercise. While facial exercises build muscle, they don't burn fat.

Learn about the benefits of High-Intensity Interval Training (HIIT) workouts for efficient fat burning, muscle building, and improved cardiovascular health. Discover sample hiit workouts for beginners, intermediates, and advanced fitness levels. Incorporate HIIT into your routine to achieve significant results in a short time.

High-Intensity Interval Training, as the name suggests is a workout where you do intense exercise alternated with low-intensity recovery periods.

The HIIT workout, also known as high-intensity interval training is short, intense, unsustainable bursts of physical activity paired with intervals of quick rests.

You must follow proper HIIT workout technique if decreasing belly fat is your objective. High-Intensity Interval Training or HIIT is the workout form that has many benefits including weight loss.

With bursts of intensive exercise followed by periods of recovery, High Intensity Interval Training is a favoured fitness routine today

Losing abdominal fat is the biggest worry for many of us, even more, if our diet majorly includes carbs in all three meals.

A groundbreaking study found that people who did hiit workouts for several months saw their heart’s “biological age” drop by up to 50%. This means their hearts functioned as if they were decades younger, no matter what their current age was. The results were seen in both men and women, and even in people who hadn’t exercised much before

If you too are dealing with the same dilemma, then just go for HIIT (High-Intensity Interval Training) - that's what the biggest names in the health and fitness industry suggest.

HIIT or High Intensity Interval Training is a specific type of training where a number of intensive exercises are performed by giving short breaks in between.

In their quest for fitness, city women have taken to what is described as the most effective way of sculpting the body. High Intensity Interval Training or HIIT is the in thing these days, especially among women.

It is excellent for people trying to lose weight and build muscle if performed properly under the guidance of an expert.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death. High-intensity interval training (HIIT) shows promise in inhibiting cancer cell growth, particularly in prostate cancer. Studies reveal that even a single HIIT session can alter body chemistry, suppressing tumor cell growth, with examples including burpees and sprint intervals.

A recent study from University College London reveals a connection between personality traits and exercise preferences. Extroverts favor high-intensity workouts, while neurotic individuals prefer private, shorter sessions. Conscientious people gravitate towards structured routines for health goals, and open individuals enjoy creative, less strenuous activities. Tailoring workouts to personality can improve motivation and consistency.

We barely think about the negative impact of workout, unless it is done inaccurately.

A recent study reveals that a single 45-minute workout, whether resistance training or HIIT, can trigger the release of myokines, proteins that slow breast cancer cell growth. Researchers observed a significant increase in these proteins in breast cancer survivors after exercise.

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body movements, cardio, and yoga can help burn calories and tone muscles. Customize a 7-day workout plan incorporating these exercises to effectively reduce belly fat and maintain an active lifestyle during the colder months.

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at immediate calorie burn, while strength training boosts metabolism for sustained fat loss. Studies suggest a combination of both yields the best results. hiit workouts offer a time-efficient blend of cardio and strength.

Reebok is helping people stay fit with the help of the right pair of shoes that are designed for them. The brand also wants people to understand the fact that over time the shoes that you wear can make a lot of difference to your comfort, stamina, and fitness.

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she opts for 15-minute HIIT sessions. To stay motivated, she often works out with friends, ensuring a balanced, enjoyable approach to maintaining her well-toned physique.

Engage in diverse indoor workouts like HIIT, Pilates, aerial yoga, and kickboxing during the monsoon season to stay active and healthy. Explore unique fitness activities to beat the rainy day blues indoors.

New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and traditional cardio. A typical SIT workout includes short sprints with longer rest periods. SIT ignites fast-twitch muscles and boosts metabolism.

Weight loss is no joke and we want to congratulate you on keeping up with the daily workout.

Losing weight is no joke and we bet out of 10 people around you, five would be on some type of diet to lose weight.

Being consistent is the key to achieve any goal in life.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach with proper nutrition is most effective for weight management. Consistency and healthcare professional consultation are key for sustainable results.