New Year, New Workout: Day 5 of 7-day weight loss plan to drop a dress size

HIIT WORKOUT
Weight loss is no joke and we want to congratulate you on keeping up with the daily workout. We have reached on day 5 of our 7-day workout plan, which means two days more before your old clothes start fitting you back.
DAY 1: New Year, New Workout: Day 1 of 7-day weight loss plan to drop a dress size
DAY 2: New Year, New Workout: Day 2 of 7-day weight loss plan to drop a dress size
DAY 3: New Year, New Workout: Day 3 of 7-day weight loss plan to drop a dress size
DAY 4: New Year, New Workout: Day 4 of 7-day weight loss plan to drop a dress size

Today's workout is High-Intensity Interval Training. HIIT workout is a training technique where you give your 100 per cent effort through quick and intense bursts of exercise, which is followed by short recovery periods.
The workout keeps your heart rate up and thus is great for your cardiovascular health.It also helps you burn more fat in less time.
Remember
- In this workout, you should try to do maximum repetitions with 30 seconds of rest between two sets.
- If you do not work out regularly, perform the exercise under an expert’s supervision.
1. Shoulder Taps
5 sets of 30 seconds each followed by 30 seconds of rest
2. Mountain climb push-ups
5 sets of 30 seconds each followed by 30 seconds of rest
3. High knees with Jumping lunges
5 sets of 30 seconds each followed by 30 seconds of rest
4. Twisted jump squat
5 sets of 30 seconds each followed by 30 seconds of rest
5. Side to side step cossack squat
5 sets of 30 seconds each followed by 30 seconds of rest