gluten free

Discarded almond peels hold surprising value. These golden skins are rich in nutrients and antioxidants. They can be added to morning smoothies for a fiber boost. Almond peels also make a natural body scrub. They improve garden soil and can be brewed into an antioxidant-rich tea. Furthermore, ground peels serve as a gluten-free fiber powder for baking.

Cricket superstar Virat Kohli attributes his transition to a vegetarian lifestyle to the influence of his wife, Anushka Sharma. This change wasn't just about health; it was a reflection of their shared empathy for animals. As new parents, the couple now delves into a world of culinary adventures together, reaffirming their dedication to a mindful and harmonious living.

This summer, Kolkata's culinary scene is elevating dishes through layered flavors, with house-made condiments and thoughtful sourcing taking center stage. Beverages are also evolving, offering nostalgic yet modern experiences, while mango is being used more creatively across savory and dessert applications. Diners are increasingly seeking refined local ingredients and healthier, gut-friendly options.

Gen Z and millennials are focused on weight loss through various diets and digital tools. Cutting snacks is often impractical. Traditional Indian snacks like makhana and roasted chana provide healthier, satisfying options. Makhana is low-fat and rich in magnesium. Roasted chana offers protein and fiber for fullness. Both have a lower glycemic index. Moderation is key for effective weight management.

Oats are lauded for their fiber and heart health benefits, but their impact varies. Processed oats can spike blood sugar, while phytates may hinder mineral absorption. Individuals with gluten sensitivity or digestive issues should exercise caution, emphasizing that a balanced, varied diet is key.

Actor Mustafa Ahmed, famous for his performance in 'Dhurandhar 2', is currently navigating a significant online backlash following the revival of his wife Radhieka Pandeya's contentious tweets. The social media conversation has turned heated, accusing her of disrespect towards various religious sentiments, especially related to Gandhi Jayanti and a cheeky comment targeting a well-known publication's editor. Read on to know more in detail.

A pilot study suggests incorporating traditional millets into daily diets, alongside supplements, could combat hidden hunger in India. Participants consuming millet-based meals showed promising improvements in nutritional markers, particularly women, highlighting the importance of dietary diversity beyond rice and wheat.

Artisanal bakers are rediscovering the damp kitchen cloth for proofing dough, a centuries-old tradition that combats dry air and prevents leathery crusts. This breathable yet protective fabric creates an ideal climate for fermentation, allowing dough to rise properly and develop a softer texture and consistent crust. Properly maintained cloths, like smooth linen or polyester, are crucial for optimal results.

Popular streamer Pokimane has revealed why she left her snack company, Myna Snacks. She found that being a content creator clashed with running a business. Pokimane stated that her public profile made it difficult to manage the brand. She also shared lessons learned from other business ventures. The audience can learn from her experiences when considering their own entrepreneurial journeys.

Experiencing bloating, fatigue, or stomach pain after meals? It might be gluten intolerance, medically known as Non-Celiac Gluten Sensitivity (NCGS). Unlike celiac disease, NCGS doesn't damage the gut but causes discomfort. Experts urge proper medical evaluation to distinguish it from celiac disease and manage symptoms effectively for better daily well-being.

Try these gluten free recipes that are delicious and also safe for auto immune diseases. These recipes can be made quickly and easily with a variety of healthy ingredients. Give them a try.

Gluten is a term used for the proteins which are found in various types of wheat, rye, barley and oats. To find out if Jowar has gluten in it or not, read the article here.

Baking therapy uplifts mood and reduces stress through aroma. Gluten plays a crucial role in baking structure. Gluten-free baking requires binding agents. Explore flour types, baking tips, and a gluten-free cake recipe for a delightful experience.

Find out whether your soda-based drink is gluten free or not

Explore healthier alternatives to everyday wheat rotis with these nutritious grain-based options. Discover recipes for Brown Rice and Jowar, Kuttu, Bajra Ragi, and Flaxseed and Sesame rotis, each offering unique health benefits like increased fiber, essential nutrients, and disease prevention. Incorporate these delicious and beneficial rotis into your diet for a healthier lifestyle.

Novak Djokovic’s long success at the top level of tennis is often linked to his disciplined lifestyle. Around 2010, he made a key change by switching to a gluten-free diet, which helped improve his energy and recovery.

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and calories while lacking essential nutrients like fiber and protein. These findings suggest gluten-free foods might lead to weight gain rather than aiding weight loss in individuals without gluten intolerance.

Doctors say people with gluten intolerance can develop symptoms such as bloating and abdominal pain on consuming food that contains the protein. The effect is short-term.

India is the second-fastest-growing market for gluten-free foods & beverages in Asia-Pacific, following China. And the Indian Gluten-Free Foods & Beverages Market is projected to value at 189 million USD in 2024 registering a CAGR of 8.7 per cent.

But now, many people without this condition are 'going gluten-free' believing it as a healthy option.

Here's why you wine is considered gluten-free.

Many nutrition or sports enthusiasts must have read about the fantastic results that Novak Djovokic, the world’s No.1 tennis player, derived as a result of shifting to a gluten-free diet.

In Kolkata, the evolving demand for gluten-free food is met with creativity and experimentation by chefs and restaurants. The city's food scene is adapting to cater to customers with gluten intolerance, offering a variety of options like nut and seed loaf, millet-based desserts, and gluten-free pasta with unique textures.

If weight loss is on your mind and you are absolutely clueless about how to embark on the journey, then the only mantra is to reduce the intake of gluten rich foods or else opt for a gluten free diet.

Gluten is a set of proteins found in wheat, rye and barley. Remember, just removing gluten from your diet is not enough, it is equally important to have a home which is gluten free.

Many restaurants now offer gluten-free dishes on their menu, but is it wise to forsake gluten on a whim? Our experts throw light on the subject

No matter how health conscious you are there are times, when you add a few things to your diet without knowing about the implications and this what leads to weight gain.