fitness transformation

Actor Vishal Jethwa underwent a significant physical transformation for his upcoming project Shakti Shalini, following a rigorous routine of workouts, six daily meals and a disciplined lifestyle. The actor admits that gaining weight and muscle has always been challenging due to his body type, making discipline crucial to achieving his goal. While his daily routine and social life changed drastically during the process, Vishal says he enjoyed pushing himself beyond his limits. However, he emphasises that physical transformation can never replace performance. For him, acting remains the foundation, with body transformation serving only as an additional layer to the character.

Pune-based fitness model and businessman Prasad Nagarkar says that meaningful progress rarely comes from shortcuts. Instead, patience, perseverance, and consistency remain the foundations of lasting success for him

Jamia Millia Islamia has received the Fit India – Gold FERN Recognition Award from the Ministry of Youth Affairs and Sports for its significant efforts in promoting a healthy, green, and vehicle-free campus.

Ram Charan underwent rigorous training for his role as a wrestler in 'Peddi', focusing on traditional Indian exercises and a carb-cycling diet. His fitness journey involved weight training, functional movements, and even adhering to a strict vegetarian diet during the Ayyappa Mala fast. Months of dedicated preparation, including coaching from a 'Dangal' trainer, sculpted his desi pehalwan physique.

In her transformative 'Year of Health', Rebel Wilson embraced a fitness journey that not only reshaped her body but also fostered a deeper sense of self-love. Although she reached her personal milestones, the actress voiced her disappointment with the media's tendency to spotlight her physical changes rather than her impressive career accomplishments.

Kriti Sanon has been garnering praise for her toned physique in the recently released trailer of Cocktail 2. Now, her fitness trainer Karan Sawhney has opened up about the intense preparation that went into helping the actor achieve the look required for her character, Ally, in the Homi Adajania directorial.

A fitness creator named Ritm achieved a remarkable 26-kg weight loss by embracing simplicity. She revealed her success stemmed from eating the same home-cooked meals daily, including traditional Indian dishes like roti, alongside consistent strength training for two years.

Looksmaxxing influencer Clavicular is facing heavy backlash after revealing the results of his rhinoplasty online. Before-and-after photos of the surgery quickly went viral, with many fans claiming he “ruined his face” and lost the distinct look that made him famous. Others defended the transformation, arguing the results may still be affected by swelling. The controversy has also reignited criticism surrounding the extreme beauty standards and risky lifestyle promoted within the online looksmaxxing community.

In the whimsical world of Sony SAB's 'Yaadein', viewers are entertained by a delightful blend of humor and everyday life. The latest chapter follows the eccentric Sattu, portrayed by Krishna Bharadwaj, whose odd antics lead to hilarious speculation about a possible medical anomaly or something more supernatural.

Fitness goals can harm fertility when exercise becomes extreme and recovery inadequate. Experts warn that intense training and restrictive diets disrupt crucial hormones, affecting menstrual cycles in women and testosterone in men. Prioritizing balanced nutrition, sufficient rest, and moderate activity is key for both overall health and reproductive well- being.

Jennifer Lopez, a global icon, inspires millions with her determination and hard work. Her journey from a dancer to a powerful entertainer showcases resilience and ambition. Lopez's unwavering commitment to fitness and her drive to excel in multiple fields define her success. Her personality traits, including optimism and a strong work ethic, solidify her status as a true diva.

With global titles such as Off Campus, Heated Rivalry, The Summer I Turned Pretty and Maxton Hall driving renewed interest in campus and sports romances, the genre is finding a growing audience among young viewers. These stories combine romance, ambition, friendship and competition, often set against the backdrop of colleges and sports academies. As Indian audiences increasingly embrace coming-of-age narratives, a new generation of actors appears well-suited to bring such stories to life. From Vedang Raina and Babil Khan to Agastya Nanda and Vishal Jethwa, here are seven young Bollywood actors who could headline the next big campus romance.

Who needs extra jewellery when your blouse design stands out as your powerful accessory? Madhuri Dixit’s latest saree spree carries this unique detailing, which upgraded her whole look in seconds.

Charlize Theron recently bared her soul about the demanding process of weight fluctuation for her roles in 'Monster' and 'Tully'. She candidly revealed that, after crossing the 40 mark, losing weight became an uphill battle that shadowed her mood and occasionally plunged her into depression.

Tommy Fury and Eddie Hall grabbed attention during a recent DAZN promotional event when their boxing face-off turned into a bodybuilding-style pose-off. The two athletes flexed their muscles through several classic poses while cameras rolled. Fans reacted with a mix of amusement and criticism, calling the matchup everything from entertaining spectacle to an unusual crossover fight promotion.

Young Indians are revolutionising Indian wear, blending traditional prints with modern silhouettes like halter necks and corset tops. Gen Z values self-expression over tradition, creating a fusion style for all occasions. From cultural confidence to social media influence to integrated wardrobes driving this shift, brands are adapting to evolving silhouettes and value-driven pricing to connect with this discerning generation.

Mahesh Babu's enduring success in Indian cinema stems from his authentic persona, not just his acting. His calm demeanor, unwavering commitment to family, and consciously guarded private life set him apart. This discipline is evident in his dedicated work ethic and consistent evolution as an artist, earning him immense respect and a powerful star status.

Ronit Chaodhary, a 21-year-old undergraduate at Newton School of Technology, co-authored the paper “RETROSPECT: RETROsynthesis via Sequential Prediction, and Chemically Transformed-ranking,” accepted at the ICML 2026 AI for Science Workshop. Developed during a 45-day internship at Mstack AI, the research applies AI to retrosynthesis, helping predict chemical pathways for molecule synthesis in drug discovery and materials science. The work highlights growing undergraduate participation from India in frontier AI research and scientific applications of machine learning.

Nicholas Galitzine reveals the intense physical transformation for his role as He-Man. He detailed a demanding workout regimen, including daily cardio and significant weight fluctuations, consuming up to 5,000 calories daily. Galitzine found the dietary challenges particularly taxing, admitting to feeling "depressing" at his peak weight. The actor now misses his rigorous He-Man training.

Rajya Sabha MP Sushmita Dev's resignation from the Trinamool Congress deals a significant blow to the party's national ambitions, particularly in the northeast. A prominent figure from the region, her exit, following another MP's departure, intensifies concerns about internal dissent and the TMC's expansion strategy beyond West Bengal. This development adds to the party's post-election challenges.

The actor revisits childhood crushes, Mumbai traffic hacks and a priceless gift from John Abraham as he celebrates World Bicycle Day with Bombay Times.

In 1958, engineer Jack Kilby revolutionized electronics by creating the first integrated circuit. Working alone, he combined multiple components onto a single silicon chip, eliminating complex manual wiring. This groundbreaking innovation paved the way for smaller, cheaper, and more durable electronic devices, fundamentally shaping the modern digital age and all subsequent hardware.