excess probiotics

A dog's declining immune system often signals nutritional deficiencies, not just illness. Recurring infections, dull coats, persistent digestive woes, slow wound healing, low energy, muscle loss, and constant itching are key indicators. Experts emphasize that a balanced diet rich in quality protein, healthy fats, and essential micronutrients is crucial for robust immunity, built meal by meal.

Probiotics, celebrated for gut health and immunity, are increasingly popular. However, emerging research suggests excessive probiotic intake may trigger inflammation, alter gut microbiota composition, and increase cardiovascular risks. Long-term use, especially without medical supervision, could pose risks for vulnerable populations due to potential immune system activation and lack of regulation.

This is not a doomsday prediction. It is an emerging science, and should make you think twice before your next late-night scroll

Probiotic food is beneficial for health and capable of boosting immunity. Lisa Antao tells you more about its growing popularity

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More than half of popular probiotics contain traces of gluten, meaning they have the opposite effect on certain people hoping to achieve digestive health, a new study has found.

If getting the best out of your investments is indeed the goal, why not maximise the time and resources spent on food?

Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd, buttermilk, kanji, and fermented pickles can restore gut flora. Traditional options such as idli, dosa, kombucha, sauerkraut, and kimchi also aid digestion and keep the body cool during the hot season.

Recent research highlights the role of the vaginal microbiome in preventing cervical cancer. Probiotics aid in maintaining a healthy balance of Lactobacillus bacteria, reducing HPV infections, and boosting the immune system. Studies suggest probiotics could help in cervical cancer prevention, but they are not a replacement for regular screenings and medical treatment.

It’s about exploring a whole range of versatile good-for-you foods that are surprisingly common, economical and easy to cook.

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent fasting, increasing fiber intake, staying hydrated, consuming probiotic-rich foods, and limiting processed foods and sugar. These practices aid in removing toxins from the digestive system and promote better digestion.

This article explores the health benefits and considerations of sweetened versus salted curd. Learn about the nutritional differences and potential impacts on your health. Moderation and personal dietary preferences play a key role in determining the healthier option for you. Read the article to know more about the differences between the two.

Most healthcare professionals have reported a rising incidence of post-COVID digestive issues among patients.

Bloating, a common digestive issue, stems from poor digestion, food intolerances, and lifestyle factors. Incorporating anti-bloating foods like ginger, peppermint, pineapple, and yogurt can ease symptoms by supporting gut health and reducing gas. Simple habits such as eating slowly, staying hydrated, and regular exercise can further prevent bloating and enhance digestive comfort.

Frozen yogurt is marketed as a healthier alternative to ice cream, with lower fat and potential probiotic benefits. However, it may contain as much sugar as ice cream. Both treats can be enjoyed in moderation, with plain frozen yogurt and fresh fruit toppings being the healthier choice.

Indian Council of Medical Research, which is searching for ways to keep these side effects at bay, has involved Panjab University departments of microbiology and biotechnology in this work.

Bloating is a common condition caused by dietary habits and health issues. Remedies include ginger tea, peppermint oil, and probiotics. Experts recommend lifestyle changes like regular exercise, proper hydration, and managing preexisting conditions to alleviate symptoms. Reducing sugar and salt intake can also help in preventing bloating.