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Did you make any lifestyle changes before trying for a baby? What helped most?

Did you make any lifestyle changes before trying for a baby? From diet and exercise to quitting habits and managing stress—what helped you the most in preparing for a healthy pregnancy? Share your experience.

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Mar 25, 2026 | 11:30

Silent infections: Why regular gynaecological check-ups matter even without symptoms

Mar 22, 2026 | 20:00

Caesarean section myths debunked: What every expecting parent needs to know

Mar 18, 2026 | 13:30

Why modern women are facing fertility anxiety: Expert insights on age, career, and reproductive health

Modern women face growing infertility anxiety due to societal shifts and information overload. While career and education advancements are celebrated, biological fertility realities can cause stress. Experts advise informed awareness without panic, emphasizing early consultations and a holistic approach to health, including diet and sleep, to manage concerns and embrace fertility as a personal journey.

Mar 17, 2026 | 17:20

Why your pregnancy report says 6 weeks when you just got married: Doctors explain how pregnancy is actually counted

Pregnancy timelines can sometimes seem longer than anticipated, and that’s due to the standard medical framework used. Healthcare professionals typically start counting from the first day of the last menstrual period, rather than the moment of conception. This global practice effectively factors in around two weeks before fertilization occurs, which may lead to some confusion for future parents.

Mar 16, 2026 | 16:12

Trying for a baby? 6 common pregnancy myths couples still believe and what science actually says

It's time to rethink common misconceptions about getting pregnant. For starters, ovulation can occur at different times, not just that magical day 14. Conception can sometimes take longer than expected, turning weeks into months. The idea that certain sexual positions can influence your chances or that stress can derail your efforts has been overstated.

Mar 14, 2026 | 23:52

How late is too late for pregnancy

As women choose to focus on their careers and personal goals, those who wait until after 35 may encounter more significant fertility issues and a variety of pregnancy risks for themselves and their babies. Factors such as chromosomal disorders, existing health problems, premature deliveries, and the likelihood of cesarean sections become more prevalent.