youth hormones

Forget protein-packed lattes for stronger muscles, especially if you're an older adult. A new study reveals that extra protein alone doesn't boost strength in healthy individuals. While crucial, protein works best with exercise. For maintaining muscle power, resistance training remains the most effective strategy, according to researchers.

Visible facial changes linked to chronic stress are a real concern. High cortisol levels from constant stress affect skin repair, breaking down collagen and elastin. This can cause fine lines, dullness, and reduced elasticity. Stress also weakens the skin barrier, leading to dryness and irritation. Adult acne and puffiness are common. Experts advise lifestyle changes for long-term improvement.

Stress, a major contributor to high blood pressure, particularly among youth, is increasingly being managed through therapeutic methods like Pranic Healing. This energy-based practice, focusing on vital life force, aims to balance the body's energy field, promoting relaxation and emotional well-being.

Tech mogul Bryan Johnson claims to have eliminated microplastics from his semen, a feat he attributes to saunas, filtered water, and plastic reduction. While unverified, his assertion highlights growing scientific concerns about microplastic contamination in human bodies, including reproductive organs, and potential impacts on fertility and health.

Achieving flawless skin involves a holistic approach, experts reveal. While cosmetic procedures offer targeted solutions, consistent, nature-based daily care and a balanced diet are paramount for enduring radiance. Skincare acts as the essential infrastructure, complementing interventions and preventing issues before they arise, ensuring long-term skin health and resilience.

A new health report reveals over half of Indians under 30 are now overweight or obese, a concerning trend accelerating with sedentary lifestyles and poor diets. This early weight gain significantly increases the risk of metabolic diseases like fatty liver and diabetes at younger ages, posing a long-term public health challenge for the nation.

Today's horoscopes offer guidance across various aspects of life, from financial planning and career advancement to family harmony and personal well-being. Each zodiac sign receives advice on navigating potential challenges and embracing opportunities for growth and fulfillment. The horoscopes emphasize proactive approaches to health, finances, and relationships.

Young people today face heightened, persistent anxiety, impacting physical health with urological issues and sexual dysfunction. Experts highlight performance pressure from exams, work, and social media as key drivers. Despite rising numbers, low awareness and stigma hinder help-seeking. Early intervention through lifestyle changes and acceptance of imperfection is crucial for a healthier generation.

It's time to rethink common misconceptions about getting pregnant. For starters, ovulation can occur at different times, not just that magical day 14. Conception can sometimes take longer than expected, turning weeks into months. The idea that certain sexual positions can influence your chances or that stress can derail your efforts has been overstated.

Indian youth are delaying health checks, leading to advanced chronic illnesses like diabetes and hypertension. Experts urge proactive preventive screenings, emphasizing that early detection in your 20s and 30s, not just when symptoms appear, is crucial. Simple tests can significantly improve outcomes and prevent severe health issues later in life.

Combat aging by embracing powerful lifestyle adjustments. Incorporate breathwork and sprinting to enhance oxygen delivery and boost growth hormone levels. Weight training helps maintain muscle mass and hormone balance, while intermittent fasting promotes cellular repair. Challenge your body with heat and cold exposure to stimulate circulation and slow down the aging process.

A federal judge on Tuesday allowed Georgia to resume enforcing a ban on hormone replacement therapy for transgender people under 18. Judge Sarah Geraghty put her previous order blocking the ban on hold after a federal appeals court allowed Alabama to enforce a similar restriction.

The number of athletes whose samples taken during the 2019 Khelo India Youth Games have returned positive, has risen from six to nine. A weightlifter, a judoka and a swimmer’s samples have now tested positive.

In a first for King George’s Medical University, a 22-year-old man underwent a sex-change surgery and became a woman after an eighthour-long procedure.

Receding hairline amongst people has now started off at the age of 20. Many people are turning at hospitals for hair transplant.

It took the disappearance of a 23-year-old youth to make his family members realize how strong his determination was to change his gender through hormonal therapy and sex reassignment surgery (SRS).

Tamil actor Bharath, known for his past hits, recently cautioned young fans against extreme fitness transformations like his six-pack for '555'. He revealed the intense discipline, rigid diet, and significant health side effects, including hormonal changes and mood swings, experienced during the year-and-a-half-long process. Bharath advised attempting such drastic changes only once.

Hair loss among youths is growing more marked in Ludhiana. A large number of patients having problems related to hair loss are visiting the city hospitals. While earlier, hair loss was common among people over 40 years of age, now, it is quite common among youths too. There are several factors responsible for this trend. These include high pollution, weakness, erratic eating habits, colouring and rebonding of the hair.