yoga intervention

Americans' top leisure activity is surprisingly simple. Its not pilates, kickboxing, barre, yoga, or strength training. However, a new study reveals a concerning twist: nearly a quarter of those who walk as their primary exercise aren't meeting crucial health guidelines. This highlights a need for tailored interventions, especially in rural areas, to encourage more consistent physical activity for everyone.

Ancient Neanderthals practiced sophisticated dental care, performing effective procedures around 60,000 years ago. Archaeological findings reveal a molar with an intentionally drilled hole, suggesting a deliberate attempt to relieve pain from infection. This discovery highlights a deep-seated human drive for healing and mutual support, predating modern medicine and challenging outdated perceptions of our ancient relatives.

The Times of India's YouTube series, Diaspora Dialogues, offers an authentic look at the evolving identities of South Asians in the US. Through candid conversations, the 15-part series explores the rich lived experiences of individuals navigating cultural integration, ambition, and belonging, moving beyond stereotypes to foster a nuanced understanding of this dynamic community.

Osteoporosis, a silent bone-hollowing disease, often goes undetected until a fracture occurs, particularly in Indian women over 50. Hip fractures, a common consequence, significantly increase mortality and reduce independence. Early screening via DEXA scans and lifestyle interventions like exercise and adequate calcium/Vitamin D intake are crucial for prevention. Experts urge proactive bone health management.

Young Indians, particularly women aged 30-40, are facing a rising risk of heart attacks, often linked to genetic factors. Many overlook subtle warning signs like fatigue and chest discomfort, delaying crucial treatment. Experts emphasize the importance of early screening, understanding family history, and adopting a healthy lifestyle to prevent severe cardiac events and save lives.

De-addiction centres in Delhi are raising serious concerns, with recent violent incidents highlighting their failure to rehabilitate. Many facilities operate without proper registration, becoming fronts for illegal activities and financial exploitation. Inmates face neglect and violence, while families are left to deal with the devastating consequences of mismanagement and a lack of credible care.

Haryana reported nearly 18,000 deaths from heart attacks and failure among individuals aged 18-45 between 2020 and 2026. The government stated no studies link these to COVID-19 or vaccination. Experts attribute the surge to modifiable risk factors like unhealthy diets, stress, and lack of exercise, emphasizing the need for lifestyle changes.

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

Yoga can positively be used as an “adjunct therapy” to reduce the inflammation and pain in rheumatoid arthritis (RA), an auto-immune disorder wherein the body starts to attack its own tissues. This has been revealed in a recent study conducted by doctors at AIIMS.

MP Kirron Kher has dedicated approximately Rs 1 crore out of MPLADS for the development of yoga centre at Postgraduate Institute of Medical Education and Research (PGI).

City hospitals are planning to introduce yoga as a treatment option for those with psychiatric disorders. This comes amidst growing evidence for yoga’s neurobiological effects in people with psychiatric disorders and yoga as a therapeutic intervention appearing promising for those with psychiatric disorders.

AIIMS Raipur's research reveals that tailored yoga interventions significantly improve the quality of life for chronic kidney disease patients undergoing Peritoneal Dialysis. The study, published in the Indian Journal of Nephrology, highlights yoga's role in alleviating physical, mental, and emotional challenges. Gentle, home-friendly yoga offers a cost-effective, holistic supplementary therapy.

A recent study conducted at AIIMS found that yoga can be used as an adjunct therapy to reduce inflammation and pain in rheumatoid arthritis (RA). The study included 64 patients with active RA who were randomized into two groups, one doing yoga and the other not. The patients who did yoga showed significant improvement in their condition, with reduced disease severity and improved quality of life. Yoga was found to have a positive impact on immune-homeostasis and helped in immune-modulation. However, the study emphasizes that yoga should not replace medications for RA treatment.