sustainable hydration

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

This week, many signs indicate a need to balance energy with rest, as overexertion and mental strain can manifest physically. Prioritizing sleep, mindful eating, and stress reduction is crucial for overall well-being. Listen to your body's signals to avoid burnout and maintain a healthy equilibrium.

Young Indian professionals are experiencing severe heart issues, including heart attacks, at alarming rates. Cardiologists are witnessing a surge in cases among individuals in their 30s and 40s, often linked to chronic stress, poor sleep, and high sodium intake. Many remain unaware of their hypertension until a critical event occurs, highlighting a critical need for awareness and regular check-ups.

Today's Rashi readings offer guidance across various life aspects, emphasizing introspection and mindful action. The Emperor anchors Aries, highlighting a turning point requiring maturity over speed, while Taurus navigates loosening old grips with gentler choices. Gemini faces withdrawal due to noise, and Cancer finds room to move by gaining perspective.

Individuals born on May 15th will experience a Personal Year 3, emphasizing career growth and financial discipline. Relationships face tests but lead to maturity, while singles may find new connections. Health requires consistent routines, with improvements expected later in the year. Travel becomes more meaningful, especially from August 2026.

Bhubaneswar Municipal Corporation has launched an innovative summer protection drive for urban birds, installing 150 artificial nests and water pots on trees near the Lingaraj Temple. Crafted from recycled coconut coir at a waste-to-wealth center, these shelters aim to combat extreme heat and dwindling natural habitats.

Daily Rashi Tarot readings offer guidance for Aries to Pisces, focusing on overall energy, love, career, money, health, and spiritual well-being. Each reading uses a fixed anchor card and a six-card spread to provide insights and advice for navigating the day's challenges and opportunities with intention and clarity.

Daily Rashi readings offer guidance based on Rashi tarot anchors and six-card spreads covering energy, love, career, money, health, and spiritual insights. Each sign receives specific advice on navigating daily themes, best areas, and potential challenges, emphasizing practical decisions and emotional balance for a fulfilling day.

Discover personalized advice based on your name's first letter, covering topics from health and finance to family and travel. Whether it's optimizing sleep, managing finances, strengthening family bonds, or making smart investment choices, this guide offers tailored insights for well-being and success.

Astrological readings for each zodiac sign offer daily guidance. Aries should focus on fair exchange and leadership, while Taurus benefits from patient effort and commitment. Geminis are advised to communicate truthfully, and Cancers should manage comfort spending. Leos find strength in calm confidence, Virgos in gentle healing, and Libras in balanced communication.

The CMF Watch 3 Pro launched in India at Rs 6,999, offering a metal build, AMOLED display, and dual-band GPS. It features AI-powered running coach, ChatGPT integration, and comprehensive health tracking. Early impressions highlight its impressive GPS accuracy and display quality, with further evaluation of AI features and battery life pending.

Achieving glowing skin requires understanding key ingredients like glycerin and aloe vera. Glycerin acts as a powerful humectant, drawing moisture to the skin's surface. Aloe vera, conversely, cools and calms, offering rapid hydration. For a lasting, dewy look, combining both ingredients is recommended.

Losing weight can lead to loose skin due to the stretching of collagen and elastin fibers. Factors like age, genetics, and the speed of weight loss influence skin's ability to retract. While some natural tightening occurs, non-surgical options like resistance training and treatments like Profhilo Body can significantly improve skin firmness by boosting collagen and elastin production.

Pakhala, a traditional fermented rice dish from Odisha, is emerging as India’s ultimate summer survival bowl. Combining hydration, nutrition, and cooling properties in one simple meal, it works as both food and drink during extreme heat. Backed by scientific research, its probiotics, electrolytes, and improved nutrient absorption make it ideal for hot climates. Long overlooked outside eastern India, Pakhala reflects how traditional wisdom offers practical, affordable solutions for staying nourished, hydrated, and resilient through harsh Indian summers.

Your personal year, influenced by Number 5, promises stability in career and finance through consistent effort and planning. Relationships will deepen, emphasizing loyalty and meaningful connections. Prioritize rest and mindful habits for health, while travel opportunities will broaden your perspective and enrich your outlook by early 2027.