salt intake

World Hypertension Day (May 17)

World Thyroid Day on May 25th highlights the crucial role of this gland in metabolism. Experts emphasize nutrition's impact, recommending Mediterranean and Paleo diets for hypothyroidism while cautioning against excessive iodine. Maintaining balanced intake of selenium, zinc, and essential vitamins like D and B12 is vital for thyroid health. Managing diet can significantly improve thyroid function.

Doctors have been saying this for a while: younger Indians are increasingly being diagnosed with high blood pressure. Now, a recent study confirms this. Even as overall hypertension cases have increased, in low- and middle-income countries, the largest burden is among people aged 40 to 59 – the heart of the working-age population

Doctors are warning that hypertension, a silent killer affecting one in three adults, is increasingly seen in younger individuals aged 30-40. Lifestyle factors like lack of exercise, obesity, and stress are contributing to this rise, leading to serious cardiac issues. Early detection and management through lifestyle changes and medication are crucial to prevent severe complications like heart attacks and strokes.

Patna cardiologists are urging regular health check-ups and healthier lifestyles amidst a surge in high blood pressure among younger individuals. Experts revealed a significant percentage of adults suffer from this "silent killer." They emphasized early detection and timely treatment to avert serious health issues like heart attacks and strokes, reassuring the public about medication and its necessity.

Say stress, obesity, poor sleep, smoking leading to early hypertension in India

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Your urine colour offers vital health clues, often overlooked. While pale yellow indicates good hydration, darker shades can signal dehydration. Pink or red urine might point to food or, more seriously, blood, requiring medical attention. Cloudy urine could suggest infection or kidney issues. Doctors urge paying attention to these daily signals for early detection of health problems.

A global study links 1.11 million heart deaths in India each year to poor diets, with the country also leading in lost healthy years. From excess salt to missing nutrients, everyday eating habits are emerging as a major driver of heart disease

A major European report warns that ultra-processed foods raise heart disease risk. Cardiologists now urge doctors to ask patients about their intake. These foods, made in factories with many additives, are linked to obesity, diabetes, and higher death rates. Experts emphasize that the degree of food processing matters for long-term health. Simple changes like cooking at home can lower risks.

Introducing sugar and salt to babies under one year old is strongly discouraged by health experts. This is to protect their developing organs, prevent tooth decay, and shape healthy taste preferences. Focus on natural food flavors, offering plain fruits, vegetables, and grains instead of processed, salty, or sugary options. The advice emphasizes a simple, fresh approach to infant nutrition.

India is grappling with soaring temperatures that heighten the dangers of heat-related illnesses such as dehydration and heatstroke. With scorching heatwaves and balmy nights becoming the norm, those most affected include the elderly, children, and individuals working outdoors. Health specialists recommend a proactive approach to hydration and widespread public awareness initiatives to safeguard at-risk populations during these sweltering summer days.

A new study reveals that consuming ultra-processed foods, like chips and cookies, significantly alters muscle structure. This dietary habit leads to increased fat accumulation in thigh muscles, resembling steak marbling, and is linked to a higher risk of knee osteoarthritis. Researchers emphasize that reducing these processed items is crucial for muscle health beyond just calorie counting.

Weight loss advice in 2026 is surprisingly simple. A viral 7-day Indian meal plan focuses on whole foods and portion control. This realistic approach is gaining attention for its balance and consistency. Scientific research supports each day's nutritional logic. The plan emphasises everyday home-cooked meals and sustainable habits over extreme diets. It offers a doable strategy for long-term success.

A new study reveals that even a slight increase in blood pressure during your 30s significantly raises heart disease risk decades later. Researchers found a 20-22% higher risk for every 10 mm Hg systolic rise, even at normal levels. Experts emphasize early lifestyle interventions, not medication, for prevention.

Clean eating is a popular trend, but many parents follow myths, leading to confusion. Understanding that carbs are essential, healthy food isn't always expensive, and occasional treats are fine helps create a balanced family diet. Focus on consistency, not perfection, for sustainable healthy eating habits.

Tired of bitter coffee? A pinch of salt can surprisingly transform your brew. This simple trick acts as a biochemical filter, suppressing bitterness and revealing subtle sweet and fruity notes. While not all bitterness is tamed, this method offers an instant, refined taste without artificial additives. Remember, a tiny amount after brewing is key for optimal flavour enhancement.