sadhguru

Many yoga classes follow a universal routine, but this approach may not suit everyone, especially women. Historically, yoga was developed around the male physique, leading to potential strain from certain poses like the peacock pose. Inverted postures and intense breathing techniques, such as Kapalabhati, require caution for women due to physiological differences and cyclical changes.

sadhguru suggests waking between 3:20 AM and 3:40 AM, known as Brahma Muhurtam, to align with planetary energies. This pre-dawn period offers peak mental clarity, harmony with nature, and an ideal environment for spiritual practices, setting a disciplined and transformative tone for the entire day.

Before taking oath as chief minister for the fifth time, Rangasamy visited the Sri sadhguru Appa Paithiyam Swamigal Temple in Salem Suramangalam and placed the list of ministers before the statue of the late sage.

sadhguru challenges the notion that success demands relentless pressure, suggesting instead that aligning mind, body, and heart is key. He argues that forcing oneself into "hard work" without joy leads to burnout and constant complaining. Instead, he advocates for joyful study and loving work, transforming effort into energy, not exhaustion, for enhanced performance and well-being.

Discovering betrayal feels like a gut-punch, but spiritual guru sadhguru suggests it's a wake-up call to self-reliance. This painful experience forces a shift from a "victim" lens, reminding you of your inherent completeness. Embracing this, you can reclaim your space and grow stronger, realizing your worth isn't dependent on another.

Spiritual leader sadhguru recently highlighted that true spirituality transcends mere entertainment, becoming meaningful only when individuals confront their inner limitations and ignorance. He emphasized that genuine seeking arises from the pain of not knowing, not from comfort.

At the IIT2026 Global Conference, sadhguru urged viewing India as a civilization, not just a nation, emphasizing its spiritual and scientific heritage. He highlighted rapid global change driven by AI, stressing the need for human clarity and understanding our own potential beyond mere data processing. The conference celebrated 75 years of IITs, focusing on AI, innovation, and collaboration.

Renowned Indian photographer Raghu Rai, celebrated for his profound visual storytelling, has passed away at 83. His lens captured India's soul for over six decades, from historic events to intimate portraits. Tributes from across the cultural spectrum highlight his immense contribution to photojournalism and art, marking the end of an era.

Our culture often pressures us into rigid 5-year plans, but true intelligence thrives on wonder and questioning. sadhguru suggests that certainty breeds stagnation, while embracing uncertainty fosters continuous learning and adaptability. This mindset is crucial for navigating our rapidly changing world.

Alia Bhatt and sadhguru discussed sleep, fear, and motherhood. She sleeps 9 hours; he does 4-5, quipping, "When will you live?" Alia loves sleep; sadhguru says true sleep means non-existence. On daughter Raha: "Learn from her joy—she's closer to life."

Alia Bhatt and sadhguru discussed parenting, with sadhguru advising parents to learn from their children rather than solely teach them. He suggested parents act as consultants, emphasizing that children are closer to life and often more joyful. This perspective offers a soothing alternative to the anxiety and pressure many parents face today.

Alia Bhatt has opened up about motherhood, fears and parenting, revealing that she often questions herself as a parent while raising her daughter Raha. In a candid conversation with sadhguru on his YouTube channel, the actor shared her concerns, while also seeking advice on raising children in today’s world.

In today's app-driven world, sadhguru reminds us that love possesses its own intelligence, acting as an inner GPS far smarter than overthinking. This intuitive wisdom guides relationships, career choices, and personal growth, emphasizing expansion over possession. By quieting the mind through meditation and selfless acts, individuals can tune into this profound guidance, leading to a more fulfilling life.

Parenting is a dynamic journey requiring parents to adapt as children evolve. sadhguru's quote, 'If you resist change, you resist life,' highlights the importance of embracing shifts in behavior, family dynamics, and parenting approaches. Accepting these changes fosters emotional growth, allows for tailored parenting, and reduces stress, ultimately leading to a more joyful and harmonious family life.

Actress Aishwariyaa Bhaskaran found solace in yoga to navigate the traumatic menopause phase. She endured intense heat, heavy bleeding, and mood swings, describing the pain as unbearable. Following her mother's advice, consistent yoga practice brought relief, ending her symptoms and restoring control over her body and mind. She credits sadhguru's classes for her recovery.

IITian Baba, Abhey Singh, who gained fame at Mahakumbh 2025 for his blend of elite education and asceticism, has quietly married Pratika, an engineer from Mangaluru. The couple, who met around a year ago, wed on Mahashivratri and are now planning to launch 'Shree University' to integrate spiritual practices and knowledge.

In Chennai, sadhguru advised Alia Bhatt: "A worried parent is not a good parent." They prayed, chatted warmly (JITO event). Alia married Ranbir in 2022; daughter Raha born Nov. Upcoming: 'Alpha' and 'Love & War'.

Alia Bhatt recently discussed parenting with sadhguru in Chennai, sharing her perspective on the inherent worries of raising a child. While sadhguru suggested parents should move beyond constant worry, Bhatt expressed that it's an unavoidable aspect of parenthood. The exchange has sparked fan interest in the full conversation.