roti

Rice and chapati are staples in Indian meals, with health benefits varying by type, preparation, and portion size. Brown rice offers more fiber for satiety, white rice is easily digestible, and whole wheat chapati provides a balanced option. The best choice for weight loss depends on individual fullness and satisfaction, emphasizing balanced meals over isolated grain choices.

Claims Rodent Bait Caused Deaths

Celebrity chef Harpal Singh Sokhi opens up about curating the State Banquet menu hosted by President Droupadi Murmu in honour of Vietnamese President Tô Lâm at Rashtrapati Bhavan. Chosen to represent the cuisines of Punjab and Haryana, Sokhi describes the opportunity as one of the biggest milestones of his career. He shares details about the rigorous selection process, the thought behind serving regional Indian cuisine to international dignitaries, and balancing authenticity with presentation. Recalling his interaction with President Murmu, the chef reveals the advice that stayed with him most: “You are representing India.”

Indian band SANAM reflects on their journey, balancing timeless classics with original music. They share fond memories of Pune, their connection with fans, and the evolving music industry. The members discuss maintaining artistic integrity amidst business pressures and their current phase of rediscovery, aiming for authentic creation.

Veteran stand-up comedian Sunil Pal has voiced strong concerns over the growing obscenity in modern comedy, saying abusive and vulgar content is negatively influencing young audiences and damaging the legacy of clean entertainment.

Former Army chief General (retired) Manoj Mukund Naravane has endorsed Rashtriya Swayamsevak Sangh (RSS) general secretary Dattatreya Hosabale's call for increased people-to-people contact between India and Pakistan. Naravane believes stronger citizen ties can improve bilateral relations between the two countries, stating common people share similar concerns and have no stake in politics. Hosabale is the RSS number two after Sangh chief Mohan Bhagwat.

Four women share their harrowing experiences with domestic abuse. Suman faced severe violence and blackmail. Sonia endured physical abuse and forced abortion. Ritu suffered years of taunts and self-harm. Anjana struggles with financial hardship and her husband's alcoholism. These stories reveal the deep-seated challenges women face in seeking safety and legal recourse.

Band SANAM shares insights on music's commercial shift. Lead vocalist Sanam Puri notes business is vital for survival but warns against creativity being overshadowed by reach and revenue. Bassist Venky highlights the challenge of creative stagnation. Drummer Keshav Dhanraj emphasizes simplicity and sincerity. The band advocates for vulnerability and honesty in music creation, even in an industry driven by numbers.

Parag Tyagi has once again reacted to the rumours surrounding wife Shefali Jariwala’s death on June 27, 2025, and dismissed several bizarre claims circulating on social media. In a recent conversation, Parag clarified that Shefali never took injections for dieting, fairness or anti-ageing purposes and urged people to stop believing “WhatsApp University.”

Moushumi Chatterjee, married at 15 and a mother by 17, reflected on her whirlwind teenage years. Her marriage was arranged due to her father-in-law's connection to her debut film. She moved to Bombay after marriage, where her father-in-law ensured she felt comfortable, and she later became a celebrated star.

In its quest for enhanced safety, Bihar is ramping up its border security measures with Nepal, focusing on combating counterfeit currency, drug trafficking, and illicit crossings. The government is clearing out unauthorized constructions and boosting surveillance efforts.

A housewife's persistent weight gain despite a strict diet was resolved by eliminating snacking. Doctors blamed age, but a homeopathy doctor's advice to quit between-meal munching and replace breakfast with fruits led to significant weight loss and improved health. Experts highlight the crucial, often overlooked, impact of snacking on women's well-being and energy levels.

Lure Of Delivery App, Transport Jobs Add To Staffing Woes

Amidst 'Pati Patni Aur Woh Do' promotions, rumors of a rift between leading ladies Sara Ali Khan and Rakul Preet Singh have been quashed. Both actresses clarified that there's no animosity, emphasizing professional respect and teamwork. Director Mudassar Aziz's script, they stated, ensures distinct roles, fostering a collaborative spirit for the film's success.

Mumbai's Koli women are transforming their traditional fish trade into a corporate venture with Daryavardi Producer Company Limited. This community-owned enterprise, inspired by the Amul model, focuses on streamlined operations, product development, and modern marketing. Learning about improved packaging, they aim to elevate their business from a cottage industry to a significant player in the Blue Economy.

Desi consumption will hold ground, because non-rich still want to spend.

In Gujarat's Chandanki village, a unique community kitchen and dining hall combats loneliness, especially among the elderly. Residents pay a small fee for daily, home-style meals, fostering connection and shared stories. This initiative, spearheaded by Poonambhai Patel, transforms mealtimes into vital social gatherings, proving that shared meals can build stronger, happier communities and offer a powerful antidote to isolation.

While India's workforce participation has increased, a deeper look reveals significant disparities. More people are working, but many are in self-employment or informal roles with uncertain incomes. Gender and location heavily influence access to stable, well-paying jobs, highlighting a critical imbalance in job quality and opportunity.

Kannada actor Suraj Singh, known for Bigg Boss Kannada and Pavitra Bandhana, surprised fans by showcasing his culinary skills. He prepared a full meal, including tandoori roti and pizza, reminiscing about his past in the food industry. His grounded nature and versatility impressed followers, who praised him for embracing his roots and being an inspiring all-rounder.

Weight loss advice in 2026 is surprisingly simple. A viral 7-day Indian meal plan focuses on whole foods and portion control. This realistic approach is gaining attention for its balance and consistency. Scientific research supports each day's nutritional logic. The plan emphasises everyday home-cooked meals and sustainable habits over extreme diets. It offers a doable strategy for long-term success.