refined sugar

Post-lunch slumps in students highlight the critical role of nutrition in learning and behaviour. Balanced meals with whole grains, fruits, and lentils boost energy and focus, while sugary foods cause fatigue. Schools like Orchids The International School are partnering with meal services to provide nutritious, nutritionist-approved options, ensuring children remain energised and engaged throughout their school day.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Toddlers often eat less during heatwaves as their bodies prioritize cooling. Nutritionist Sanchita Daswani advises focusing on hydration and cooling foods like yogurt pops, fermented ragi, and sattu drinks. She suggests swapping heavy meals for refreshing options like watermelon and sabja seeds to keep children nourished and happy until the monsoon.

Dental health in India faces significant challenges, with high rates of tooth decay and gum disease impacting a large portion of the population. Modern dietary shifts towards processed foods and high sugar intake are exacerbating these issues. Prioritizing nutrient-rich foods and water can fortify teeth and gums, making prevention through diet a crucial and cost-effective strategy.

Ditching sugar in your chai is not enough for diabetes prevention, warns Dr. Shehla Shaikh. Sedentary lifestyles, poor sleep, and chronic stress significantly elevate risks, impacting insulin resistance. Processed "sugar-free" foods also deceive people. True prevention lies in holistic lifestyle changes: regular exercise, adequate sleep, stress management, and whole foods.

Summer brings worries about mangoes causing acne. Dermatologist Dr. Surbhi Deshpande clarifies that mangoes themselves are not the culprit. Breakouts stem from hormonal changes, stress, and poor diet. Mangoes are rich in vitamins and antioxidants beneficial for skin. The issue lies in consuming them with sugary desserts or fried snacks.

India faces a silent health crisis where invisible abdominal fat, not visible weight, poses significant risks. This 'high body fat, low muscle mass' phenotype leads to early onset of diabetes, heart disease, and fatty liver, even in those appearing thin. Traditional BMI is insufficient; waist circumference is a crucial, low-cost indicator of this growing national health problem.

NFL personality Annie Agar faced online speculation about her slimmer physique. Fans wrongly assumed she used Ozempic for weight loss. Agar clarified her transformation stems from cutting sugar and alcohol, eating whole foods, and daily incline walks. She emphasized that simple lifestyle changes yielded her results. Agar confirmed she is well and appreciated genuine concern but rejected unsolicited medical diagnoses.

A popular claim that cutting sugar starves cancer is a dangerous half-truth. While cancer cells consume glucose, so do essential bodily functions. Aggressive carbohydrate restriction can lead to muscle loss and weaken patients, hindering treatment. Experts emphasize balanced nutrition for strength and recovery, not elimination.

Rice and chapati are staples in Indian meals, with health benefits varying by type, preparation, and portion size. Brown rice offers more fiber for satiety, white rice is easily digestible, and whole wheat chapati provides a balanced option. The best choice for weight loss depends on individual fullness and satisfaction, emphasizing balanced meals over isolated grain choices.

India’s pharmaceutical & software entrepreneurs show how economic strength matters in disrupted geopolitics. We should build such partnerships across the economy to navigate global headwinds

Bad dog breath is a common issue for pet owners. Scientists have discovered a new solution in sugarcane molasses. This agricultural waste contains compounds that fight odor-causing bacteria in dogs' mouths. A simple spray made from molasses extract has shown immediate and lasting results. It neutralizes bad smells and reduces harmful bacteria. This natural treatment could revolutionize pet dental care.

In an unsettling turn of events, Guwahati traders are on high alert as fuel prices have spiked twice within just one week. While commodity prices like rice and pulses hold steady for now, wholesalers brace themselves for imminent price increases.

India has banned sugar exports until September 30 to control domestic prices amid fears of lower production. This move is expected to impact global supplies and boost international rates. While some shipments already in transit will be allowed, traders face challenges fulfilling existing contracts. The decision follows concerns over weakening cane yields and potential monsoon disruptions.

Blood sugar spikes are a growing concern in India. Nutrition experts highlight that simple food choices can make a significant difference. Incorporating foods like oats, lentils, chickpeas, sattu, curd, certain vegetables, nuts, and whole fruits can help manage glucose levels. These options release sugar slowly, promoting stability and reducing hunger.

India grapples with a significant diabetes and prediabetes surge. Millions are affected, many unaware of their condition. High blood sugar silently harms the body, impacting vital organs. Early detection and lifestyle changes are crucial. Doctors emphasize prevention through diet, exercise, and sleep. Timely treatment is vital for managing this widespread health challenge.