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Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

Experiencing burning, numbness, or tingling in your hands and feet could signal peripheral nerve damage, often linked to Vitamin B12 deficiency. This deficiency impairs nerve function and repair, affecting extremities first. Addressing it with B vitamin supplements like Neurobion Forte can restore nerve health, while topical creams offer symptomatic relief for discomfort.

Women face a higher arthritis burden due to hormonal shifts post - menopause, anatomical differences, and daily physical loads. Osteoarthritis and autoimmune forms like rheumatoid arthritis are more prevalent. Early signs like stiffness and pain are often dismissed, but lifestyle changes and seeking medical attention are crucial for managing joint health.

Smoking is now linked to rheumatoid arthritis, an autoimmune disease causing joint pain and damage. Chemicals in cigarettes trigger inflammation and weaken the immune system, potentially initiating RA years before symptoms appear. Even childhood exposure to secondhand smoke increases later risk. Quitting smoking is crucial for protecting joint health and improving treatment outcomes.

Summer's heat and humidity create a breeding ground for fungal infections, with dermatologists noting a spike in cases. Everyday habits like wearing sweaty clothes and not drying properly worsen these infections. Experts warn against self-medicating with steroid creams, which can complicate treatment and lead to recurring issues.

New research highlights fathers' pre-conception health significantly impacts child's long-term well-being. Factors like age, lifestyle, and stress influence sperm quality and genetic health. Experts now advocate for shared parental responsibility in reproductive health planning, emphasizing that fatherhood begins long before birth.

Doctors reveal that everyday habits, not just weather, are weakening our immunity. Poor sleep, unbalanced diets, and indoor lifestyles leave us vulnerable to colds and fatigue. Experts emphasize that consistent routines, proper nutrition, and adequate rest are crucial for a strong immune system. Neglecting these daily practices leads to recurring health issues.

Summer skin issues like redness and / or bumps are common, but persistent facial rashes, especially those sensitive to sunlight, could signal Lupus. This autoimmune disorder, often missed, can affect multiple organs. Doctors urge attention to recurring rashes, fatigue, joint pain, or hair loss, emphasizing early diagnosis for better health outcomes.

Loud snoring, often dismissed as a joke, can mask Obstructive Sleep Apnea (OSA), a dangerous condition affecting health and quality of life. While CPAP machines help, advanced jaw correction surgery is emerging as a life-changing, long-term solution for patients with structural airway obstruction, offering a permanent fix.

A hantavirus outbreak is under investigation on the cruise ship MV Hondius after passengers fell ill. Transmitted by rodents, the virus can cause severe respiratory illness. While rare globally, recent cases, including a celebrity's death, highlight the risks. Health officials are probing the ship's infection source and stressing rodent control for prevention.

Delhi's winter haze is more than just a visual nuisance; it's a silent trigger for asthma and breathing problems. Tiny pollutants penetrate deep into the lungs, causing inflammation and exacerbating respiratory issues. This constant exposure, even at seemingly low levels, leads to a cascade of health concerns beyond just breathing difficulties.