muscle growth

Forget protein-packed lattes for stronger muscles, especially if you're an older adult. A new study reveals that extra protein alone doesn't boost strength in healthy individuals. While crucial, protein works best with exercise. For maintaining muscle power, resistance training remains the most effective strategy, according to researchers.

Actor Gourav Sharma, known for 'Do Dooni Pyaar', is venturing into films with 'Momacu: Motor Machis Aur Cutter'. He emphasizes that exploring different mediums like television, films, and streaming platforms fosters reinvention and expands an actor's range, preventing typecasting and offering new creative challenges.

US defence secretary Pete Hegseth lauded India's military modernization and strategic importance in the Indo-Pacific. He highlighted New Delhi as a critical anchor for regional balance and praised its growing industrial capacity for high-end military operations. The US is pursuing co-production initiatives with India, including for Javelin munitions, to enhance collective readiness.

Parts of small intestine used to rebuild vaginal structure to facilitate puberty-related developments

Raising resilient children isn't about a perfect childhood, but a steady, responsive, and honest one. Parents can foster strength by creating emotional safety, allowing small struggles, modeling flexible thinking, praising effort, and teaching problem-solving. Normalizing failure and maintaining routines while allowing for change are also crucial.

Spanx CEO Sara Blakely's childhood ritual of discussing weekly failures, rather than successes, reshaped her view of achievement. This approach transformed disappointment into a catalyst for growth, teaching that embracing mistakes is crucial for building resilience and fostering genuine confidence in entrepreneurship. It highlights how learning from errors fuels innovation.

Polycystic ovary syndrome (PCOS) is now polyendocrine metabolic ovarian syndrome (PMOS), reflecting its hormonal and metabolic nature. Research highlights its endocrine roots, impacting insulin and other hormones, not just ovaries. This reclassification aims for earlier diagnosis and better management, emphasizing metabolic health alongside reproductive concerns for affected women.

Indian women often experience weight gain and hair fall after marriage and childbirth due to stress, hormonal shifts, and lifestyle changes. These factors, including nutritional deficiencies and poor sleep, disrupt the body's balance, impacting both metabolism and hair health. Experts emphasize that these changes are not normal but signs of underlying issues requiring attention.

Stress on joint essential for talking, chewing shows up in facial niggles that most ignore

Peanut curd is gaining popularity for its impressive protein and fiber content, offering significant advantages for muscle building and satiety. Unlike traditional curd, it's lactose-free and boasts heart-healthy unsaturated fats. While regular curd excels in calcium and probiotics, peanut curd provides a plant-based alternative with its own unique nutritional benefits, making it a compelling choice for many.

An overweight individual's practical 25-rule guide to achieving 13% body fat is gaining traction. His approach emphasizes simple, real-world strategies like prioritizing protein, consistent strength training, and mindful eating over quick fixes. This journey offers hope and direction for millions struggling with obesity, highlighting that consistency and smart habits are key to sustainable weight loss.

Finances see potential improvements through passive income and unexpected gains, while travel offers meaningful experiences. Students should focus on studies, and physical activity is encouraged for health. Mental well-being can be enhanced through spiritual practices. Property matters and family interactions present varied opportunities and challenges across different name beginnings.

For those born on May 1st, the upcoming year, influenced by Number 7, promises steady career progress and financial stability through patient effort. Relationships may evolve, with new connections forming slowly and existing ones deepening through communication and understanding. Health requires attention to stress signals, while travel offers perspective and rejuvenation.

Your Personal Year 7, ruled by Ketu Dev, brings steady progress in career and finance through patience and practical thinking. Relationships may strengthen or fade, with potential for slow-developing new connections. Health requires attention to stress signals, and travel offers broadening experiences and mental clarity.

For those born on April 29, the upcoming year under the influence of Number 7 brings steady career progress and a focus on stable relationships. Health requires discipline, while travel, initially routine, may offer unexpected opportunities for growth and relaxation. This period emphasizes introspection and building grounded connections.

Pregnancy significantly alters a woman's body, demanding continuous adjustments to support new life. While iron and folic acid are crucial, a broader spectrum of micronutrients like B vitamins, calcium, vitamin D, magnesium, zinc, copper, and DHA are vital for maternal and fetal health. Addressing these nutritional needs holistically ensures healthier pregnancies and better long-term outcomes.

Authorities in Delhi have busted an illegal distribution hub dealing in banned performance-enhancing drugs and expired health supplements. The raid uncovered significant quantities of expired and potentially unsafe products, highlighting the risks associated with the booming nutrition supplements market. This action underscores the need for stringent regulation to protect consumers, especially the youth.

Youngsters face a silent cholesterol epidemic, with alarming rates among urban and rural youth. Misconceptions about youth and appearance mask the real risks. Experts urge early lipid screening in the 20s, daily movement and consistent, healthy eating. Evidence-backed natural ingredients can complement lifestyle changes for long-term heart health, shifting focus from delayed repair to early investment.