milk combinations

Average Urban Consumption Touches 1.4kg Per Person Monthly Even As Vegetable Intake Remains Far Below ICMR Norms

Forget protein-packed lattes for stronger muscles, especially if you're an older adult. A new study reveals that extra protein alone doesn't boost strength in healthy individuals. While crucial, protein works best with exercise. For maintaining muscle power, resistance training remains the most effective strategy, according to researchers.

India’s shift towards healthier and protein-rich food choices is accelerating rapidly, with one of the country’s leading quick commerce platforms recording a 150% surge in protein orders over the past two years

Ganga Dussehra marks the descent of Maa Ganga, celebrated with devotion and practical decisions in North Indian homes. Families engage in rituals like snan, puja, and daan, adapting traditions based on proximity to the river and personal customs. The festival emphasizes purification, ancestor remembrance, and ethical conduct, reflecting a blend of scriptural memory and household practice.

Bengaluru's Amruthadhare milk bank at Vani Vilas Hospital has provided vital nutrition to over 3,600 vulnerable newborns since 2022. Collecting 863 litres from nearly 4,000 donors, the bank supports babies whose mothers face feeding challenges. The initiative emphasizes supplementing, not replacing, maternal feeding, ensuring all infants receive essential nourishment.

Meghan Markle's fitness approach emphasizes energy, balance, and emotional well-being over extreme routines. Her consistent yoga practice, strength-focused workouts, and balanced diet, coupled with a focus on rest and recovery, highlight a sustainable and kind path to health that inspires many.

Leos, today prompts you to tread carefully. With Mars amplifying impatience, you might face heightened risks while driving or cooking, and even in workplace endeavors. Be prepared for slowdowns or friend tensions; don't allow these to throw you off course. Love thrives on peaceful exchanges, while your job calls for precision. Steer clear of financial investments and petty disputes.

Today, May 23, 2026, offers a blend of disciplined energy and spiritual focus. Masik Durgashtami Vrat is observed, encouraging inner strength and devotion. The day's celestial alignments favour decisive actions and stable commitments, while caution is advised during specific inauspicious periods. Plan important tasks strategically to harness the day's potential.

Along with maintaining its own excellent dairy production system, India has helped out other countries with their dairy sectors too. One of the earliest examples of this lies in the form of a bull that went from India's Gujarat to Brazil.

A simple Arctic observation in the 1920s by Clarence Birdseye changed food forever. He noticed fish frozen quickly in extreme cold retained freshness. This led to the invention of rapid freezing technology. This innovation allowed food to be preserved and transported long distances. Frozen foods became a staple, transforming how American families bought and ate food.

May 15, 2026, a Friday, aligns with Krishna Paksh Trayodasi, ideal for closure and clearing emotional loose ends. The day features the swift, healing energy of Ashwini Nakshatra, perfect for quick tasks and repairs. With an Aries Moon, expect a drive for action and quick results, but be mindful of impatience.

Museum drawers have revealed the fossilised remains of extinct giant echidnas, some as large as dogs. These discoveries shed light on the diversity of ancient monotremes, a unique group of egg-laying mammals including the platypus. The findings offer a clearer picture of prehistoric Australia's fauna and the evolutionary journey of these remarkable creatures.

Odisha University of Agriculture and Technology (OUAT) has partnered with the Central Council for Research in Homoeopathy to explore homeopathic treatments for domestic animals. Three pilot projects will investigate its efficacy in treating Newcastle disease in poultry, infertility in cattle, and potential anti-cancer effects in dogs, aiming to provide cost-effective solutions for farmers.

As the clock ticks toward November, UK families are bracing for an alarming 50% hike in food prices, a stark reminder of the ongoing cost-of-living crisis. Factors such as climate change, disrupted supply chains, and erratic energy prices are driving this inflationary tide, hitting essentials like pasta and olive oil hard.

Eggs and milk are both vital protein sources in Indian diets, but a clinical nutritionist highlights their distinct benefits. Eggs offer superior protein quality for muscle repair, while milk provides a dual protein blend for sustained energy and essential micronutrients like calcium. Understanding their unique properties allows for optimal integration into a healthy diet.

Nestlé India is set to become a top five global market within five years, driven by strong growth and sustained investments. Despite rising input costs and potential demand moderation, the company aims for volume-led growth, prioritizing brand support and innovation over significant price hikes.