midnight routine

Tech entrepreneur Bryan Johnson, known for his multi-million dollar anti-aging efforts, has revealed 41 accessible health hacks. His advice, honed through extensive experimentation, emphasizes simple, low-cost habits like prioritizing sleep, regular exercise, whole foods, and avoiding detrimental behaviors. Johnson's core message focuses on foundational wellness practices that can significantly impact longevity.

An improvised explosive device was discovered at Usha Kiran Hospital in Pune, with its timer set for midnight. Police detained and questioned 16 individuals, including a medical representative, after reviewing CCTV footage. The bomb, composed of gelatin sticks and a timer, was safely defused by authorities. Investigations into the motive and perpetrator are ongoing.

Authorities conducted a massive anti-encroachment drive outside Howrah railway station. Bulldozers demolished makeshift shops and illegal structures. The operation aimed to improve passenger convenience and clear railway land. Security personnel were deployed to prevent untoward incidents. Some vendors alleged inadequate notice and expressed concerns about their livelihoods. The drive aimed to clear illegal occupation and improve pedestrian movement.

The first breakthrough in the NEET scandal did not come from an official raid. It came from a coaching teacher who refused to dismiss a viral document as mere rumour.

Skimping on sleep significantly damages your skin, dermatologists confirm. Just a few nights below seven hours can double pore size, increase redness, and dehydrate skin. Prioritise at least 7-9 hours nightly for a naturally radiant complexion.

A former university topper built one of Maharashtra’s biggest coaching centres. A retired chemistry teacher became an NTA subject expert. A mock test allegedly had 42 of 45 NEET questions. Now, Latur’s famed ‘Tuition Area’ is under CBI glare

Astrological readings for each zodiac sign offer daily guidance. Aries should focus on fair exchange and leadership, while Taurus benefits from patient effort and commitment. Geminis are advised to communicate truthfully, and Cancers should manage comfort spending. Leos find strength in calm confidence, Virgos in gentle healing, and Libras in balanced communication.

May 15, 2026, a Friday, aligns with Krishna Paksh Trayodasi, ideal for closure and clearing emotional loose ends. The day features the swift, healing energy of Ashwini Nakshatra, perfect for quick tasks and repairs. With an Aries Moon, expect a drive for action and quick results, but be mindful of impatience.

New research indicates that long working hours are a significant public health factor contributing to obesity. Studies show a correlation between reduced working hours and decreased obesity rates, with those working over 55 hours weekly facing a higher risk of weight gain. This highlights how work structure, not just individual choices, impacts our health.

The region’s speedway were never meant for buses, or the hundreds who depend on them, but engineered for cars to travel between the IT, outsourcing, manufacturing and residential hubs for speedy links with the capital. The result plays out at every random stop, every near-miss, every commuter stepping off into live traffic

May 11, 2026, a Monday ruled by the Moon, offers a day for introspection and completion. With Krishna Paksha Navami and the Satabhisaj nakshatra, focus on clearing clutter and seeking truth. Auspicious timings like Abhijit Muhurta are ideal for important tasks, while Rahu Kaal advises caution against new ventures.

US President Trump announced a three-day Russia-Ukraine ceasefire from May 9-11, hoping for a long-term peace deal and a prisoner exchange. Despite this, fighting persisted, with both sides reporting attacks. Ukraine accused Russia of continuing assaults, while Russia claimed to intercept numerous drones. The truce follows Russia's Victory Day, a proposal Kyiv had previously dismissed.

May 10, 2026, a Sunday, aligns with Kalashtami Vrat, dedicated to Lord Bhairava for protection and discipline. The day's Panchang details, including lunar phases and Nakshatras, suggest a focus on clearing tasks and mindful planning. Auspicious timings are available for important endeavors, while caution is advised during inauspicious periods like Rahu Kaal.

May 9, 2026, offers a day for practical focus and disciplined action, guided by the Saptami tithi and Sravana nakshatra. The Capricorn Moon encourages responsibility and productivity, making it ideal for completing tasks and making mature decisions. Auspicious timings like Abhijit and Vijay Muhurta support important endeavors, while caution is advised during Rahu Kaal and other inauspicious periods.

May 8, 2026, offers a day guided by practical lunar energy, with the Moon in Capricorn emphasizing structure and results. The Tithi Shashthi supports discipline, while U.Asadha Nakshatra favors sincerity. Auspicious timings like Abhijit Muhurta and Vijay Muhurta are ideal for key tasks and decisive actions, with caution advised during Rahu Kaal.

West Bengal is on high alert before counting day due to Supreme Court moves, a 15-seat repoll order, and EVM tampering allegations. The TMC has challenged a high court order, while the Election Commission assures security at strongrooms amidst post-poll violence and transport disruptions.

May begins with unexpected delays and obstructions, requiring patience and strategic planning. Travel offers a beneficial change of perspective. Mid-month brings increased confidence in competition and dealings, with a focus on saving energy for important matters.

Today is a canvas waiting for your bold strokes; commit to your tasks with tenacity and watch the fruits of your labor blossom. Remember, your bravery will guide you through hurdles—just take them one step at a time. Your relationships are a solid foundation; keep the dialogue open and honest.

Individuals born on specific dates are advised to embrace flexibility and openness to new ideas. Number 1s should soften their pride to avoid rigidity, while Number 2s must pay close attention to details to prevent future issues. The day encourages thoughtful decision-making and avoiding unnecessary conflict for all.

April 29, 2026, a Wednesday, offers a day for practical tasks and clear communication. The Shukla Paksh 13 Tithi and Hasta Nakshatra encourage skill and organization. Pradosh Vrat is observed, dedicated to Lord Shiva, promoting peace and steadiness. Mindful choices in work and relationships are advised, especially avoiding risky ventures during Rahu Kaal.

Young people in urban India are experiencing a growing pattern of disrupted sleep, with late nights and insufficient rest becoming routine. This consistent loss of sleep is gradually impacting their daily functioning, leading to reduced energy, focus, and overall performance. The article highlights the subtle yet significant consequences of this widespread sleep deficit.