international no diet day

Post-lunch slumps in students highlight the critical role of nutrition in learning and behaviour. Balanced meals with whole grains, fruits, and lentils boost energy and focus, while sugary foods cause fatigue. Schools like Orchids The International School are partnering with meal services to provide nutritious, nutritionist-approved options, ensuring children remain energised and engaged throughout their school day.

Kareena Kapoor Khan champions a no-fuss approach to eating, prioritizing home-cooked meals and traditional ingredients like ghee and curd. She emphasizes listening to one's body over fleeting diet trends, believing dairy is essential for internal strength. Her philosophy centers on holistic nutrition and mindful food choices, ensuring quality and freshness in everything she consumes.

Rising temperatures pose health risks for diabetics, causing blood sugar fluctuations and dehydration. Experts advise increased water intake, avoiding sugary drinks, and staying indoors during peak heat. Maintaining a light diet of fresh produce and whole grains, along with proper insulin storage and breathable clothing, is crucial for managing diabetes effectively during summer.

Ditch the one-size-fits-all advice on fruits and vegetables! Cutting-edge studies show that not every produce is created equal when it comes to heart health. Instead, zero in on flavanol-packed options such as plums, cranberries, blackberries, green tea, and broad beans. These vibrant foods are vital for maintaining healthy blood vessels and combatting inflammation.

World Brain Tumour Day highlights the importance of brain health, noting that while direct lifestyle links to brain tumours are unclear, healthy habits can significantly support overall brain function. Experts emphasize that a balanced diet, adequate sleep, exercise, and stress management bolster brain resilience and cognitive performance, even as research into tumour causes continues.

Toddlers often eat less during heatwaves as their bodies prioritize cooling. Nutritionist Sanchita Daswani advises focusing on hydration and cooling foods like yogurt pops, fermented ragi, and sattu drinks. She suggests swapping heavy meals for refreshing options like watermelon and sabja seeds to keep children nourished and happy until the monsoon.

This article offers personalized advice based on the first letter of your name. It covers aspects of health, finances, career, home life, travel, property, and academic progress, providing guidance for each area. The insights aim to help individuals navigate their daily lives and long-term goals.

Unexpected illnesses can derail travel plans, making a well-stocked travel medicine kit essential. From headaches and dehydration to digestive issues and allergies, common ailments can be managed with basic remedies. This guide highlights key items like pain relievers, oral rehydration salts, antacids, and antihistamines, plus crucial advice for prescription medications, ensuring a healthier journey.

Docs cite easy access to junk food via quick-comm

New research reveals honey bees are collecting spores of the invasive Myrtle Rust fungus as a food source. These spores remain viable in the hive for days, potentially spreading the disease across Australia. This discovery challenges current biosecurity perceptions. The fungus threatens hundreds of native Australian plants. This interaction highlights the unpredictable nature of invasive species.

A shift from PCOS to PMOS, or Polyendocrine Metabolic Ovarian Syndrome, reflects a deeper understanding of this complex condition. It's not just about ovaries but a whole-body disorder linked to insulin resistance, hormonal imbalances, and metabolic issues. Early intervention focusing on lifestyle and metabolic health is crucial for managing its wide-ranging effects.

Renowned natural health educator Barbara O’Neill is touring India from May 27 to May 29, 2026 , offering masterclasses on natural healing, gut health, and hormone balance. Her practical, holistic approach empowers attendees to adopt sustainable lifestyle changes for lasting well-being, aligning with India's growing focus on preventive healthcare.

India faces a silent health crisis where invisible abdominal fat, not visible weight, poses significant risks. This 'high body fat, low muscle mass' phenotype leads to early onset of diabetes, heart disease, and fatty liver, even in those appearing thin. Traditional BMI is insufficient; waist circumference is a crucial, low-cost indicator of this growing national health problem.

A groundbreaking gene therapy, VERVE-102, has shown promise in reducing "bad" cholesterol by up to 62% with a single injection, potentially transforming heart health treatment. This one-off infusion targets the liver's cholesterol production, offering a sustained solution for patients struggling with daily medication adherence and side effects.

Unlock your potential by embracing mentorship and mindful habits for professional growth and well-being. Strategic financial planning and effective time management are key to achieving stability and productivity. Prioritize family connections and personal rejuvenation through engaging activities and travel. Embrace learning and creative pursuits for a fulfilling life.

Pigmentation and uneven skin tone are common concerns addressed by various factors like sun exposure and acne. Effective management involves daily broad-spectrum sunscreen, targeted ingredients like Vitamin C and niacinamide and a consistent, simple routine. Professional treatments and healthy lifestyle habits further support achieving a clearer, brighter complexion over time.

Many Indian women suffer silently, blaming themselves for symptoms like weight gain and hair loss. Dr. Ankitha Teja Narayan highlights that a malfunctioning thyroid gland is often the culprit, disrupting bodily systems. World Thyroid Day on May 25th emphasizes the need for early testing, as a simple blood test can diagnose the condition and lead to significant improvement within weeks.

Donald Trump, facing criticism after a China trip and potential military action against Iran, diverted attention with a barrage of memes and a self-deal with the IRS. He also announced plans for a White House ballroom and a triumphal arch, while his vulgar rhetoric and insults towards late-night hosts have escalated.

Today's horoscope suggests a day of progress and opportunity across various aspects of life. Many signs can expect support for new ventures, financial stability, and positive social interactions. Professional goals are within reach, with potential for extra income and successful project completion. Family matters and personal well-being also receive a favorable outlook.