ice baths

Cristiano Ronaldo stunned fans after details of his extreme $1 million yearly recovery routine resurfaced online. From freezing ice baths and cryotherapy to strict sleep cycles and zero alcohol, the 40-year-old football icon follows a brutal anti-aging lifestyle to stay elite. Ronaldo also defended cold therapy, saying regular ice baths actually help prevent illness and speed up recovery.

Across Andhra Pradesh, young people are building social connections through hobby-based communities, where strangers meet, bond and form lasting friendships

Extreme heat at the 2026 French Open has reignited debate over player safety, scheduling and recovery protocols after Jakub Mensik collapsed following a gruelling five-set win. While players praised the competitive spirit, several criticised strict timing rules and limited cooling opportunities in dangerous conditions. Novak Djokovic’s call for later match schedules highlights growing pressure on organisers to adapt tennis to intensifying climate extremes.

In an exciting breakthrough, researchers have unveiled a fresh tactic for shedding pounds: the use of ice vests. Their latest study shows that participants who donned these cool garments for just two hours a day achieved a noteworthy decline in body fat over a six-week period, all while maintaining their usual lifestyles.

New research suggests regular cold exposure, like brief cold showers, may activate brown fat, which burns calories for heat. A study found overweight adults using cooling vests lost body fat, while a control group gained weight. While promising for metabolism and health, experts caution it's a supportive tool, not a magic weight-loss solution, with results varying individually.

A simple kitchen trick can make your food safer. Placing a frozen steel spoon into hot dishes helps them cool down quickly. This prevents bacteria from multiplying in the danger zone. It also improves the texture of delicate foods. This easy method requires no extra cost. It is a useful habit for every home cook.

Erling Haaland's extraordinary goal-scoring prowess is fueled by a rigorous, less glamorous pre-performance routine. He meticulously manages his diet, consuming 6,000 calories daily with a focus on nutrient-dense foods like organ meats, and prioritizes sleep hygiene. His dedication extends to dawn ice baths, sunlight exposure, and meditation, showcasing a holistic approach to athletic optimization.

Cristiano Ronaldo’s former chef has revealed that the forward has completely avoided milk as part of his diet, despite its widespread use in sports nutrition. The insight offers a rare look into the specific choices behind his routine, highlighting a preference for natural foods and strict control over intake, which has supported his longevity at the highest level.‘It’s against nature’: Cristiano Ronaldo’s former chef reveals why he avoids and never drinks milk, shares daily diet details

Explore NCR's latest luxury wellness trend: water therapy. Imagine yourself attending calming sound healing sessions by the pool, engaging in buoyant floating escapes, partaking in lively aqua workouts, or braving the revitalizing chill of ice baths

ice baths can be a valuable tool in the recovery arsenal for athletes and active individuals.

ice baths are a popular wellness trend. People believe they reduce inflammation and muscle soreness. Celebrities promote this therapy. Hotels and companies now offer ice bath experiences. However, studies question these health benefits. Research suggests limited positive impact. ice baths pose risks like hypothermia. Experts advise caution, especially for those with health conditions. Read more about the process in the article below!

ice baths have transitioned from elite athlete recovery to a mainstream wellness trend, touted for benefits like reduced muscle soreness and improved metabolism. Cold water immersion may decrease inflammation and boost mental clarity through dopamine release. However, individuals with heart conditions, high blood pressure, or other health issues should avoid ice baths due to potential risks.