Best superfood for thyroid patients, according to a US doctor
etimes.in / May 22, 2026, 15:33 (IST)
Thyroid issues are on the rise globally, impacting metabolism and overall health. Dr. Pal Manickam highlights selenium as a vital nutrient for thyroid function, found abundantly in Brazil nuts. Just two to three Brazil nuts daily can significantly boost selenium intake, aiding thyroid activity and metabolism, especially for those with hypothyroidism. Other good sources include fish, eggs, and sunflower seeds.