Best zinc-rich foods for hair growth and clear skin
TIMESOFINDIA.COM / May 23, 2026, 16:00 (IST)
Many are unaware of their zinc deficiency until visible signs like skin issues or hair thinning appear. Registered dietitian Teresa Fung emphasizes dietary intake, recommending 11mg for men and 8mg for women daily. Oysters lead the pack, followed by beef, poultry, pumpkin seeds, cashews, cheddar cheese, and whole grains, all vital for optimal bodily function.