gut health

Renowned natural health educator Barbara O’Neill is touring India from May 27 to May 29, 2026 , offering masterclasses on natural healing, gut health, and hormone balance. Her practical, holistic approach empowers attendees to adopt sustainable lifestyle changes for lasting well-being, aligning with India's growing focus on preventive healthcare.

Childhood mood swings and attention issues often stem from diet, not just behavior. Experts reveal that boosting protein intake, nurturing gut health with fermented foods, ensuring adequate hydration, and maintaining consistent meal times can significantly improve a child's focus, emotional balance, and overall well-being. These simple, science-backed dietary shifts offer a powerful path to a happier, more attentive child.

For many UK women, menopause is a common journey marked by challenges like hot flashes and sleepless nights. To help manage these symptoms, diet is crucial. Dr. Linia Patel, a leading dietician, stresses the need for a diet that supports gut health, recommending a hearty breakfast rich in fibre and protein.

In an inspiring move, Ranchi will host a no-cost gut health and microbiome testing camp for autistic individuals on May 31, powered by the Resplice Autism Research Foundation. This outreach initiative seeks to cultivate awareness about autism while experts share insights into the potential influences of environmental toxins and gut health.

Science reveals decaf coffee offers significant health perks beyond caffeine. Daily consumption boosts antioxidants, protecting cells and reducing inflammation. It supports liver health by maintaining enzyme levels and aids blood sugar management by improving insulin sensitivity. Decaf also promotes a healthier gut environment, contributing to better digestion and mood.

Discover how drinking okra water daily can naturally aid weight loss and improve overall health. This nutrient-rich beverage, infused with vitamins, minerals, and fiber from soaked okra, supports digestion, regulates blood sugar, boosts immunity, and promotes heart health. It's a simple, effective way to enhance your well-being.

Study Raises Food Safety Concerns

Embracing seasonal produce offers significant health advantages, aligning our diets with nature's rhythm. Eating fruits and vegetables in their prime season ensures maximum nutrient intake, natural ripening, and eco-friendly cultivation. This practice supports energy levels, gut health, and immunity, providing a natural shield against seasonal health challenges. Discover why seasonal eating is superior to supplements for overall well-being.

Scorpios, today is your day to shine! With the Moon enhancing your public image, expect accolades and gratitude from friends and colleagues alike. While the day might serve up some mixed signals, lean on your gut feelings but double-check any information before acting.

Vanshaj Singh, who won many hearts on the reality show The 50, is making headlines once again. This time, he has grabbed eyeballs after his ex-girlfriend, Pooja Goswami, made several serious accusations against him. She accused him of cheating on her and constantly lying during their relationship. She broke down emotionally and requested fans not to troll her.

Your home is your power center today, with domestic comfort and mother's favor enhancing your surroundings. Excellent opportunities for property investments arise. Marital bonds strengthen through shared chores and home improvements. Singles may find connections through family or social events. Manage workload by prioritizing tasks and students should focus on studies early.

Reality TV personality Vanshaj Singh is facing accusations of infidelity from his ex-girlfriend Pooja Goswami. Singh responded with a cryptic social media post, suggesting others involved should be accountable. Goswami later shared her side, detailing instances of cheating and disappointment over friends' silence.

Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.

Ancient Hindu and yogic traditions offer a unique perspective on emotional and mental well-being through the concept of chakras, or energy wheels. These seven main energy points, from the grounding Root Chakra to the expansive Crown Chakra, are believed to influence our feelings, thoughts, and life experiences, guiding us towards balance and self-understanding.

Maria Branyas Morera, who lived to 117, defied aging expectations. Scientists discovered her internal chemistry mirrored younger individuals, with a unique microbiome and a Mediterranean diet, including daily yogurt, contributing to her remarkable health. Her lifestyle choices, devoid of smoking and alcohol, alongside constant activity and social connection, offer profound lessons for healthy aging.

Individuals born on the 2nd, 11th, 20th, and 29th are ruled by Mulank 2, a number associated with the Moon. These natives possess deep emotional sensitivity and strong intuition, making them susceptible to absorbing surrounding energies and negativity. Maintaining peaceful environments and genuine connections is crucial for their emotional well-being and inner peace.

Daily tarot readings offer guidance for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces. Each reading focuses on overall energy, love, career, money, health, and spiritual insights, based on a fixed rashi anchor and a six-card spread. The readings emphasize pacing, balance, and honest communication for navigating daily challenges and opportunities.

Astrology forecasts a day of opportunity and self-belief for many. Aries can seize chances by thinking big, while Taureans are encouraged to maintain their steady professionalism. Geminis should focus on solutions, and Cancerians are advised to heed mentor's guidance. Leos are urged to learn from setbacks, and Virgos to prioritize progress over perfection.

Congress MP Shashi Tharoor humorously defended the South Indian dish idli after a viral post compared it to rasgulla dipped in sugar syrup. Tharoor explained the distinct culinary and biological differences, calling idli a "culinary engineering marvel" and a "savoury monolith of South Indian culinary genius."

Japanese longevity is attributed to centuries-old dietary staples like natto, miso, and seaweed, rich in probiotics, minerals, and nutrients supporting gut health, bone density, and metabolic function. Consistent consumption of anti-inflammatory wasabi, ginger, and antioxidant-rich green tea further contributes to healthy aging, highlighting the power of dietary patterns over single superfoods.

This week, many signs indicate a need to balance energy with rest, as overexertion and mental strain can manifest physically. Prioritizing sleep, mindful eating, and stress reduction is crucial for overall well-being. Listen to your body's signals to avoid burnout and maintain a healthy equilibrium.

Meet Kate Tolo, the driving force behind a revolutionary women-centric longevity protocol, earning her the nickname ‘the female Bryan Johnson.’ Her ambitious project seeks to collect invaluable data on female biology, tackling health issues that have long been neglected.