Are you ruining your digestion before 9 AM? Gastroenterologists point out "dangerous" morning drinks and foods
etimes.in / Jun 09, 2026, 15:33 (IST)
Many people rely on morning sugar or caffeine for an energy boost, but the impact varies. While caffeine offers alertness, juices can cause sugar spikes and crashes. Experts suggest focusing on balanced meals with hydration, protein, fiber, and healthy fats for sustained energy, especially for those with digestive issues.