fertility diet

Thyroid health is crucial for conception and a healthy pregnancy, yet often overlooked. Experts emphasize that proper nutrition, alongside medical management, significantly boosts fertility and pregnancy outcomes. Focusing on a balanced diet rich in essential nutrients can help regulate hormones, improve egg quality, and support overall reproductive well-being for women planning to conceive.

Polycystic ovary syndrome (PCOS) is now polyendocrine metabolic ovarian syndrome (PMOS), reflecting its hormonal and metabolic nature. Research highlights its endocrine roots, impacting insulin and other hormones, not just ovaries. This reclassification aims for earlier diagnosis and better management, emphasizing metabolic health alongside reproductive concerns for affected women.

Embracing seasonal produce offers significant health advantages, aligning our diets with nature's rhythm. Eating fruits and vegetables in their prime season ensures maximum nutrient intake, natural ripening, and eco-friendly cultivation. This practice supports energy levels, gut health, and immunity, providing a natural shield against seasonal health challenges. Discover why seasonal eating is superior to supplements for overall well-being.

Many Indian women suffer silently, blaming themselves for symptoms like weight gain and hair loss. Dr. Ankitha Teja Narayan highlights that a malfunctioning thyroid gland is often the culprit, disrupting bodily systems. World Thyroid Day on May 25th emphasizes the need for early testing, as a simple blood test can diagnose the condition and lead to significant improvement within weeks.

New research highlights fathers' pre-conception health significantly impacts child's long-term well-being. Factors like age, lifestyle, and stress influence sperm quality and genetic health. Experts now advocate for shared parental responsibility in reproductive health planning, emphasizing that fatherhood begins long before birth.

Fertility specialists are increasingly diagnosing women in their mid-20s with Premature Ovarian Failure (POF), a condition previously unexpected at this age. This trend, linked to modern lifestyle factors like stress and diet, signals a significant shift in women's reproductive health, impacting fertility and overall hormonal well-being.

A global study links 1.11 million heart deaths in India each year to poor diets, with the country also leading in lost healthy years. From excess salt to missing nutrients, everyday eating habits are emerging as a major driver of heart disease

Planning for a baby involves more than just emotions and finances. Experts emphasize crucial preconception medical checks to detect hidden illnesses like thyroid issues or diabetes. Prioritizing a balanced diet rich in folate and iron, alongside healthy lifestyle choices such as regular exercise and stress management, significantly boosts fertility.

Rebel Wilson's sustained conversation around her health journey in 2026 highlights a balanced approach to weight loss, emphasising gradual lifestyle changes over strict dieting. While she confirmed trying Ozempic for cravings, her major transformation stemmed from consistent walking, strength training, and mindful eating, reflecting a shift towards health first and self-acceptance.

Young Indian women are facing hormonal imbalances and fertility issues much earlier, with experts citing earlier puberty and modern lifestyles. Stress, poor sleep, diet, and screen time contribute to conditions like PCOS and diminished ovarian reserve in their 20s. Experts emphasize that these modifiable factors highlight the need for early awareness and preventive health measures.

Studies indicate that the health of a father before conception plays a pivotal role in both fertility and a child's long-term health. Sperm can be seen as a reflection of a man's overall lifestyle and stress management. Advanced paternal age and behaviors such as smoking or drinking can have significant implications.

Today, April 15, 2026, offers a blend of practical action and introspection. The day's Panchang details suggest focusing on clearing pending tasks and engaging in meaningful conversations. While the morning favors structured work, the afternoon shifts towards sensitivity. Observe Pradosh Vrat for spiritual purification and heed auspicious timings for important endeavors.

Young women today face a growing cluster of health issues, including hormonal imbalances like PCOS and thyroid disorders, anaemia, and fertility concerns appearing earlier. Experts attribute these to lifestyle changes, stress, and nutritional deficiencies. Early awareness through screenings, healthy habits, and stress management is crucial for prevention and better outcomes.

Modern women face growing infertility anxiety due to societal shifts and information overload. While career and education advancements are celebrated, biological fertility realities can cause stress. Experts advise informed awareness without panic, emphasizing early consultations and a holistic approach to health, including diet and sleep, to manage concerns and embrace fertility as a personal journey.

Over the last 10 years the rate of male infertility has risen significantly.

A concerning rise in premature and early menopause among young urban Indian women is linked to demanding lifestyles, poor diet, and environmental factors. This trend leads to significant physical and emotional health complications, including heart disease, osteoporosis, and mental health issues, necessitating timely medical intervention and lifestyle changes.

While infertility is often seen as a woman's issue, men's nutrition significantly impacts sperm quality and reproductive health. A study in Human Reproduction Update reveals that diets rich in vegetables, fruits, legumes, and fish are linked to lower infertility odds in men. Essential nutrients like zinc, selenium, and omega-3s support sperm health, while processed foods harm it.

Most people having a plant-based diet lack essential micronutrients such as iron and vitamin B12, which is found in abundance in the animal-based food products.

Whether you agree or not, keto diet had gained a reputation of being more than just a weight loss diet.

The kind of diet you consume plays a vital role when you are trying to conceive. Inappropriate and unbalanced dietary habits coupled with other factors are s...

You’ve been married for a few years and you feel it’s time to get pregnant. You’d like to increase your chances of fertility. What should you do?