cold therapy

New research suggests regular cold exposure, like brief cold showers, may activate brown fat, which burns calories for heat. A study found overweight adults using cooling vests lost body fat, while a control group gained weight. While promising for metabolism and health, experts caution it's a supportive tool, not a magic weight-loss solution, with results varying individually.

Triathlon, a demanding sport combining swimming, cycling, and running, pushes athletes to extreme limits. Research reveals triathletes experience and tolerate pain significantly better than casual exercisers, attributing this to both physiological and psychological factors. Their reduced fear and enhanced pain suppression contribute to their remarkable endurance and ability to overcome perceived impossibilities.

Today's numerology readings highlight potential challenges and opportunities for each number. Number 1 may face irritation from delays, while Number 2 might struggle with balancing closeness and solitude. Numbers 3 and 5 are encouraged to communicate effectively, while Number 4 should manage emotional demands.

Today's numerology readings offer personalized advice for each birth number. Number 1s are advised to handle social invitations gracefully, while Number 2s should focus on creating a peaceful environment. Number 3s are encouraged to pause and reflect, and Number 4s need to balance personal space with connection.

Union minister Jyotiraditya Scindia’s viral claim that carrying an onion can beat the heat has drawn medical pushback. Doctors warn such myths can mislead during heatwaves, when hydration, rest and early care — not folk remedies — determine whether heat stress turns dangerous

From sandalwood to khus, the right perfumes can keep you calm and fresh even on the hottest of days

The Adidas Hyperboost Edge is not your old Boost. The foam is new, the feel is different, and the ride is better than anything Adidas has put in a training shoe in years. The upper breathes about as well as a sealed envelope—a real problem in an Indian summer—but the Hyperboost Pro midsole makes a convincing case for itself the moment you pick up the pace. At Rs 19,999, it mostly justifies the ask.

Spiritual leader Sister Shivani suggests relationships thrive on how we perceive others, not just actions. Focusing on positive thoughts and intentions, rather than keeping score, builds genuine connection. This internal shift, akin to CBT, transforms feelings and fosters deeper intimacy, proving that a strong foundation of thought is key to lasting relationships.

Explore NCR's latest luxury wellness trend: water therapy. Imagine yourself attending calming sound healing sessions by the pool, engaging in buoyant floating escapes, partaking in lively aqua workouts, or braving the revitalizing chill of ice baths

Men across the US are spending thousands on intense "masculinity camps" for a modern rite of passage. These retreats combine physical hardship like cold exposure and endurance drills with emotional confrontation, aiming to break down and rebuild participants. Organizers claim these experiences foster discipline, clarity, and resilience, offering a path to purpose for those feeling lost.

Patanjali Wellness offers a holistic Ayurvedic approach, combining therapies, yoga, pranayama, and mindful nutrition to address chronic illnesses. Patients like Anupam Kumar Rao, Akhil Kumar, and Rakesh Kumar's daughter have experienced significant improvements in conditions ranging from sugar imbalance and paralysis to Type 1 diabetes, showcasing the power of this ancient healing system.

Today's Vedic astrology highlights Saturn's call for steady effort and clear boundaries, while the Moon's transit through Aries urges quick decisions. Budhavara's influence encourages communication, but Saturn rewards patience over haste. The morning offers a window for thoughtful planning and commitments, with caution advised for late afternoon impatience, especially in spending and communication.

Across the US, from small towns to big cities, protesters turned out in millions over war, prices and immigration crackdowns. Does this moment signal a real shift?

Every week, TOI+ subscribers ask questions about their health and India’s top doctors reply with clear, evidence-based guidance. From heart disease to diabetes, cancer to mental health, Hello, Doctor connects you directly with experts you can trust

A new trend of painkiller-infused ice cream, reportedly from the Netherlands, is raising serious concerns among doctors. Experts warn of dosage dilemmas, potential for medication-overuse headaches, and questionable drug absorption. They emphasize that headaches require personalized treatment, not quick fixes, and advise against such unorthodox methods, urging consultation with medical professionals for proper diagnosis and care.

Millions of Indian women with PCOS are embracing Ayurveda for holistic care, addressing weight gain and metabolic stress. This ancient practice links PCOS to Dosha imbalances, slow metabolism, and toxin buildup, impacting gut health, hormones, and insulin resistance. Ayurvedic treatments, including personalized herbal therapies, diet, and Panchkarma, aim for long-term correction and overall well-being.

University of Sheffield researchers are pioneering 'smart' drug delivery systems, combining Cold Atmospheric Plasma with molecular imprinting. This innovation promises targeted chemotherapy for glioblastoma post-surgery, alongside new treatments for severe skin inflammation and fungal infections. The technology, funded by EPSRC, aims to precisely deliver drugs on demand, potentially revolutionizing medical treatments.