cold plunge

New research suggests regular cold exposure, like brief cold showers, may activate brown fat, which burns calories for heat. A study found overweight adults using cooling vests lost body fat, while a control group gained weight. While promising for metabolism and health, experts caution it's a supportive tool, not a magic weight-loss solution, with results varying individually.

Discover communities in Earth's coldest corners where life thrives despite bone-chilling temperatures. From Siberia's Oymyakon and Verkhoyansk to Alaska's Utqiagvik and India's Drass, resilient people build lives, traditions, and warmth against extreme cold. These places showcase humanity's stubborn will to endure and find comfort even in the iciest silence.

Over-confidence is a common flaw in the character of those who are lacking in humility. The virtue of modesty makes you a realist – a person who is cut down to size.

Actor Justin Baldoni and his wife Emily have listed their stunning Southern California mansion for $8.88 million, a significant jump from their 2020 purchase price. The extensively renovated 5,200-square-foot estate, inspired by Mexican travels, boasts five bedrooms, a private gym, yoga studio, and an orchard. This luxurious property was previously available for rent at $40,000 monthly.

Iceland, once a mosquito-free haven, has officially welcomed its first mosquitoes, Culiseta annulata. Scientists confirmed the discovery after a citizen science find, attributing the arrival to a warming Arctic and increased shipping. While a nuisance, these mosquitoes don't carry dangerous tropical diseases, but their presence marks a significant ecological shift.

Google's I/O 2026 keynote was one long bet on agents doing things for you. Gemini 3.5 Flash is now the default across Search and the Gemini app, faster and cheaper than what it replaced. Spark is the personal assistant that keeps working when your laptop doesn't. Search got its biggest redesign in 25 years. And Omni generates editable video from whatever you throw at it.

Revive limp vegetables with a simple cold shock technique. Chefs use this icy water bath to rehydrate produce, restoring their crispness by boosting turgor pressure. Leafy greens need about 15 minutes, while root vegetables require up to an hour. This economical method prevents food waste and ensures your meals are delightfully fresh and crunchy.

A tragic incident in Bihar saw a 20-year-old man die and his companions fall gravely ill after consuming packaged Manchurian and Kadhai Paneer. The alarming event, occurring just before a significant family ceremony, highlights critical food safety concerns. Experts emphasize stringent hygiene and proper ingredient handling, especially during summer, to prevent such fatal outcomes.

A tragic incident in Bihar, where a young man died after consuming restaurant-packaged food, highlights the critical importance of hygiene when eating out during summer. Experts emphasize proper ingredient handling, cooking, and storage to prevent food poisoning, urging consumers to be vigilant about food safety, especially with ordered meals.

Explore NCR's latest luxury wellness trend: water therapy. Imagine yourself attending calming sound healing sessions by the pool, engaging in buoyant floating escapes, partaking in lively aqua workouts, or braving the revitalizing chill of ice baths

Discover a surprising, free path to a longer life: volunteering! Studies reveal that dedicating just two hours weekly to helping others significantly reduces mortality risk and physical limitations in adults over 50. This act of kindness fosters social connection, encourages physical activity, and provides a vital sense of purpose, proving that doing good truly does you good.

Recent research from Coventry University casts doubt on cold plunges as a weight loss method, suggesting they may increase food intake due to the body's 'after-drop' effect. The study found participants consumed more calories post-immersion, potentially negating any fat-burning benefits. While cold plunges offer wellness advantages, they shouldn't be relied upon for weight loss without mindful post-plunge eating habits.

The United States is experiencing a chaotic mix of extreme weather, from blizzards in the Great Lakes to potential tornadoes in the East and unprecedented heat in the Southwest. While spring naturally brings volatile conditions, scientists suggest a 'wacky' jet stream, potentially influenced by climate change, is amplifying these events.

cold plunges, popularized by athletes and influencers, are touted for recovery and well-being. Research suggests potential benefits like stress reduction and improved sleep, particularly for males, but effects may be temporary. A recent study highlights enhanced cellular health through improved autophagic function, potentially impacting disease prevention and longevity.

A viral post claims cold morning showers trigger strokes, citing questionable statistics. While sudden cold exposure can stress the heart, scientific evidence for this link is lacking. Experts advise caution for those with pre-existing cardiovascular conditions, but healthy individuals are unlikely to face stroke risks from cold showers.