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Struggling with sleepless nights? Common daily habits might be the culprits. Avoid screen time and demanding tasks before bed, and resist checking the clock if you wake up. Maintaining a consistent sleep schedule, keeping your room cool, and dimming lights are crucial for restful sleep. These simple adjustments can significantly improve your sleep quality.

Took Away Rs 15,000 From Home; Travelled To Mumbai, Delhi

Break-in reported at Kaniyoor village; Uppinangady police launch probe

Former cricketer Laxman Sivaramakrishnan revealed he was compelled to commentate shortly after his brother's cremation, highlighting immense professional pressure. He also cited this and alleged colour discrimination as reasons for his recent retirement from the BCCI commentary panel, detailing past struggles with mental health and appearance-based bias.

The viral "sleepmaxxing" trend on TikTok and Instagram promotes extreme sleep tips, leading to orthosomnia, an obsession with perfect sleep. Experts advise against hacks, emphasizing personalized habits and training your brain to reduce sleep anxiety. Key strategies include consistent wake-up times, sleeping when genuinely tired, managing stress, and creating a relaxing bedtime routine.

Neymar broke down in tears through the night after learning he had made Brazil's 26-man squad for the 2026 FIFA World Cup. Speaking at an event in Sao Paulo, the 34-year-old Santos forward described watching videos and crying until sunrise while his family slept beside him. However, a calf edema suffered during Santos' defeat to Coritiba has raised doubts over his availability for Brazil's pre-tournament friendlies, with the training camp beginning May 27 and a farewell game against Panama scheduled for May 31.

With the stars aligning perfectly today, a wave of positivity sweeps over us, transforming even routine tasks into enjoyable experiences. Connecting with friends or attending social gatherings could lead to delightful surprises. In your relationships, cherish every shared moment and stay present. Academically and in your career, expect quick advancements and ease in handling projects.

Today heralds a wave of continuous advancement, as Mercury enhances the students' quest for knowledge and Saturn/Jupiter provide a solid foundation for entrepreneurs making key choices. Couples will bask in affection, while those flying solo might spark interest with familiar faces. It's a prime time for calculated financial maneuvers, while your usual income flows steadily.

A lifelong Arsenal fan recounts their journey from the late 90s, captivated by Bergkamp and the French revolution, through the 'Invincibles' era, and the subsequent years of near misses. This season, however, marks a triumphant return to contention, finally fulfilling a long-held hope for a title challenge after decades of anticipation.

Susan Sontag defines love as friendship ignited by passion. This perspective emphasizes a strong foundation of trust and understanding. It highlights the importance of genuine connection over fleeting drama. The article suggests this approach offers a sustainable and fulfilling model for lasting romantic relationships. It encourages nurturing both the comfort of friendship and the excitement of romance.

Cannes 2026’s red carpet experienced Lord Krishna’s consciousness when Indian influencer Aarti Khetarpal arrived clutching a stunning Krishna bag and a pocket-sized Bhagavad Gita in her hands.

Tech's obsession with all-nighters is being challenged by Kevin O'Leary, who calls sleep deprivation a liability for investors. Studies show chronic fatigue costs billions in lost productivity, as overworked minds hinder innovation. Experts now advocate for smart work, prioritizing health and focusing on high-impact areas like AI solutions for small businesses, proving ambition and balance can coexist.

The cosmos is aligning in your favor today, sparking motivation and igniting confidence! For lovebirds, it’s a day for heartfelt exchanges, while long-term partners should reignite the fun in their relationship. Students, now is the time to delve deep into your studies and embrace this period of concentration.

Red-eye flights, while saving time and money, can lead to significant travel fatigue if not managed properly. Landing after an overnight journey requires a transition day, avoiding immediate ambitious plans and excessive caffeine. Prioritizing hydration, controlled naps, and simpler transfers is crucial for a smoother post-flight experience.

Ganga Dussehra marks the descent of Maa Ganga, celebrated with devotion and practical decisions in North Indian homes. Families engage in rituals like snan, puja, and daan, adapting traditions based on proximity to the river and personal customs. The festival emphasizes purification, ancestor remembrance, and ethical conduct, reflecting a blend of scriptural memory and household practice.

Komal Dyandew Gaikwad, a 25-year-old single mother, drives an autorickshaw for nearly 16 hours daily in Kalyan to support her three-year-old daughter, Tejaswi. Her daughter accompanies her in a specially made seat, as Komal works tirelessly to ensure Tejaswi receives an education and achieves her dream of becoming an IPS officer.

May 24, 2026, a Sunday, offers a day guided by Navami Tithi and Purva Phalguni Nakshatra, encouraging upright actions and social harmony. The Moon in Leo calls for careful communication, while auspicious timings like Abhijit Muhurta support focused tasks. Avoid Rahu Kaal for new ventures, opting for routine activities instead.

Today, May 23, 2026, offers a blend of disciplined energy and spiritual focus. Masik Durgashtami Vrat is observed, encouraging inner strength and devotion. The day's celestial alignments favour decisive actions and stable commitments, while caution is advised during specific inauspicious periods. Plan important tasks strategically to harness the day's potential.

Skimping on sleep significantly damages your skin, dermatologists confirm. Just a few nights below seven hours can double pore size, increase redness, and dehydrate skin. Prioritise at least 7-9 hours nightly for a naturally radiant complexion.