amla berries

Maharashtra is experiencing an intense summer, leading to a surge in heatstroke and gastrointestinal cases. Experts advise prioritising hydration, eating seasonal, and consuming light, home-cooked meals. Protecting skin and hair with sunscreen and proper moisturisation is crucial, alongside mindful exercise routines during cooler parts of the day.

This article discusses the debate between Indian berries and imported berries regarding their health benefits. It compares the nutritional content, fiber content, adaptability and seasonality, cost and accessibility, and pesticide residue and environmental impact of these berries. The article highlights that Indian berries like amla, jamun, and karonda are rich in antioxidants, vitamins, and minerals, and offer unique health benefits. They have higher fiber content and are well-adapted to the Indian climate. Moreover, they are more affordable, accessible, and have lower pesticide residues compared to imported berries.

With a rise in health consciousness, Indian berries like amla, jamun, karonda, ber, Brahmi berry, and noni berry are being increasingly recognized for their superior nutritional benefits. These local berries, rich in vitamins, antioxidants, and fiber, provide affordable and healthier alternatives to imported ones, supporting immunity, digestion, and overall health.

Eating foods according to the season is the best diet to follow. It preps you up for the changes that the season brings along. For winter, munch on amla.

Combining amla and beetroot into a powerful shot can enhance skin health from the inside out. Amla's vitamin C promotes collagen production and brightens skin, while beetroot's antioxidants detoxify and improve blood circulation. This simple, nutritious shot offers numerous benefits for a radiant complexion.

Discover Amla, India's own superfood, a powerful alternative to costly blueberries. This local fruit is rich in Vitamin C, fibre, and antioxidants, offering immense health benefits. Amla supports immunity, digestion, and heart health. It is affordable and versatile, easily incorporated into daily meals. Embrace Amla for a sustainable and budget-friendly path to enhanced well-being.

Inmates of Pratapgarh district jail have prepared 12 types of amla products to sell at Maha Kumbh. They made amla laddoo, burfi, murabba, candy, trifala choorma, and pickles. This initiative is part of the Uttar Pradesh prison department's One Jail One Product scheme. There is high demand for amla products from various organizations at the Kumbh.

Everyone is familiar with amla or the Indian gooseberry, it is used in a variety of products like sweets, jams, powder, pickles, while some simply like to pluck and eat them.

Daily consumption of amla can significantly boost immunity, enhance heart health, promote vibrant skin and hair, aid digestion, and support liver function. This nutrient-rich fruit, packed with antioxidants and vitamin C, also helps regulate blood sugar levels and reduce inflammation, providing numerous health benefits.

Ayurveda's cooling herbs like Tulsi, Ginger, Cucumber, and Amla offer natural relief from summer heat. Consult healthcare providers for dietary changes to stay cool and revitalized this summer.

During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, berries, cucumbers, and amla into the diet. Mint, watermelon in moderation, and leafy greens like spinach are also beneficial for diabetics, offering hydration, essential nutrients, and support for insulin sensitivity.

With enormous amounts of hair experiments done during the lockdown period, our hair is in need of some love and care and amla or Indian Gooseberry can help you get back your good hair days. Read to know more.

Simple recipe to make chawanprash at home for your loved ones.

Ayurvedic remedies Amla and Giloy offer distinct benefits for diabetes management. Amla juice, rich in Vitamin C and antioxidants, rapidly lowers blood sugar and improves lipid profiles. Giloy juice enhances insulin sensitivity and provides sustained glycemic control, making both valuable adjuncts to conventional treatment.

Chyawanprash, a traditional Ayurvedic remedy, strengthens immunity, aids digestion, and improves respiratory health. This ancient formulation, made with amla, spices, and herbs, boosts energy, enhances skin, supports heart health, and strengthens muscles and bones. A homemade recipe is also provided.

Some serious health conditions need extra precaution when it comes to our eating habits. One such disease, diabetes, restricts us from eating certain types of food.

Amla, celebrated in traditional medicine for its rich nutrients, may not suit everyone. While beneficial for immunity and blood sugar, it can cause issues for those with low blood sugar, sensitive stomachs, or kidney disorders. Individuals on blood-thinning medication should also be cautious. Pregnant and breastfeeding women should consume amla under supervision.

In this unrelenting heat, it helps to look closely at what we are gulping down

Amla, also known as Indian gooseberry, is a potent natural remedy for seasonal ailments. Rich in vitamin C, antioxidants, and anti-inflammatory properties, amla boosts immunity, fights infections, and improves respiratory and digestive health. Ayurveda recognizes amla's ability to balance all three doshas, making it a holistic health enhancer, especially during seasonal transitions.