altitude sickness

High-altitude trekking demands more than physical strength; humility and patience are key. Elite athletes can falter, while everyday hikers thrive by respecting the mountain's pace. altitude sickness is a biological response, not a weakness, and early communication with guides is vital. Mental fortitude, consistent eating, and prioritizing descent over summit glory are crucial for survival and a transformative experience.

Pregnant women should embrace regular exercise for their health and their baby's well-being. NHS UK reports that exercise is safe and can prevent complications. Simple activities like walking or yoga are recommended for at least 20-30 minutes daily. Listen to your body and stay hydrated. Swimming and core strengthening exercises are particularly helpful.

Divya Singh, a 28-year-old teacher from Gorakhpur, has become the first Indian woman to cycle to Everest Base Camp at 17,560 feet. She completed the arduous 14-day journey from Kathmandu, braving extreme conditions and challenging terrain. Her achievement, documented in a viral video, has garnered widespread admiration and inspiration.

Nepal's tourism industry is embroiled in a $20 million insurance fraud scandal involving Mount Everest trekking routes. Authorities have charged 32 individuals, including guides and medical staff, for allegedly inducing illness in tourists and orchestrating unnecessary emergency evacuations for financial gain. This case raises critical questions about oversight and safety in the region.

Trekkers given food that induced nausea, weakened them so they couldn't continue on foot & needed emergency flights

Trekkers given food that induced nausea, weakened them so they couldn't continue on foot & needed emergency flights

A 27-year-old man from Delhi NCR died during a solo bike trip to Leh due to altitude sickness, a condition triggered by rapid ascent to high altitudes. Symptoms include headaches, nausea, and severe breathing issues. Travellers are advised to ascend slowly, stay hydrated, and acclimatize properly to avoid such health risks and enjoy their adventure safely.

High-altitude travel presents challenges like altitude sickness, but acclimatization through gradual ascents and rest days can help. Staying hydrated, eating well, and pacing oneself are crucial for adapting to lower oxygen levels. Avoiding alcohol and smoking, dressing appropriately, and knowing emergency procedures are also essential for a safe and enjoyable mountain experience.

It is perhaps ironic that i am writing this column on board a Delhi-–Bangalore Kingfisher flight. A lovely lady has served me a tomatomozzarella sandwich on beautiful white cutlery. Her earnest smile makes it impossible to guess that the airline she works for might be in trouble.

A tourist from Madhya Pradesh died of altitude sickness at Sarchu, a popular mid-way night halt on Manali-Leh highway, on Sunday.

Reliance is trying to create an atmosphere where its competitors develop 'altitude sickness', says an investment banker.

Actress Lee Si Young faced difficulties while hiking in the Himalayas mountains and shared a photo on Instagram showing her receiving medical attention for altitude sickness. She mentioned that the Himalayas are not as picturesque and easy as they may appear and acknowledged that these challenges add meaning to the journey. Despite the hardships, she expressed happiness and continued her journey. Lee Si Young is a well-known actress recognized for her roles in various projects and her dedication to maintaining good health and physical fitness.

La Rinconada, Peru, is the world's highest permanent settlement, where residents endure extreme altitude and scarce oxygen in pursuit of gold. Life is a daily struggle with minimal infrastructure, high crime, and an average lifespan of 35-40 years, making it a testament to human resilience in harsh conditions.

Known for its aphrodisiac properties, Yarsagumba, popularly known as the Himalayan viagra, is only found in the Himalayan range above 10,000 feet. At least eight people, including a toddler accompanying his mother, died in one week while collecting the unique caterpillar-fungus fusion. While five pluckers died of altitude sickness, two fell off a cliff while plucking.

26-year-old Chinese tourist Woniswo Dong was discovered dead in his hotel room at Gorakshep near the Everest base camp on Wednesday. Dong had spent a night moving upward after arriving at Lukla airport from Kathmandu. Elizabeth Diaro, a 42-year-old tourist from the UK, fainted upon reaching her hotel during her ascent to the base camp from Lukla airport. She passed away shortly after on Thursday.

At heights of more than 8,000 ft, the atmospheric pressure on the body decreases and the red-blood cell count shoots up, which turns blood thicker.

Pilots who fly at altitudes above 18,000 feet are typically exposed to a type of illness called "decompression sickness" that results from quick changes in environmental pressure, researchers said.

But researchers are still looking for more evidence to establish the link between the two.

Veer Soren, grandson of former Jharkhand CM Champai Soren, died in Manali under mysterious circumstances. He was found unconscious with foam around his mouth by friends at their homestay. Doctors declared him dead after attempts to revive him failed. High altitude sickness is a suspected cause pending the postmortem report.

Subrata Ghosh, a 45-year-old mountaineer from West Bengal, tragically died while descending Mount Everest after successfully reaching the summit. He exhibited exhaustion and altitude sickness below the Hillary Step and refused to move further. Ghosh was part of the Mountaineering Association of Krishnanagar’s Snowy Everest Expedition 2025, and efforts are underway to retrieve his body.