How Surya Namaskar’s 12 asanas are believed to strengthen Surya energy
TOI Astrology / May 06, 2026, 17:30 (IST)
Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar energy. Astrologically linked to vitality and confidence, this 12-posture sequence, performed with rhythmic breathing and mantras, is believed to strengthen inner resolve and mental focus.