How to make high-protein Besan Pyaz Ka Paratha for summer breakfast

Besan Pyaz Ka Paratha is a healthy and protein-rich delight that can be easily made at home. And if you are someone who loves to begin even the summer mornings with a loaded paratha, which is easy of the gut, then this simple paratha recipe is for you. Take a look.

1 cup wheat flour, salt to taste, 1 tsp ghee, 1 green chilli, 1 tsp ginger, 2 small onion, 1/2 tsp coriander seeds, 1/4 tsp fennel seeds, 2 tsp ghee, 1/4 tsp carom seeds, 1/2 tsp cumin seeds, 1/4 cup besan, salt to taste, 1/2 tsp Kashmiri red chilli powder, 1/4 tsp garam masala, 1/2 tsp dry mango powder, 1/4 tsp kasuri methi, a pinch of black salt, 2 tsp coriander leaves, and ghee for cooking

Add flour, salt and ghee in a mixing bowl.

Add water to knead a soft dough, cover and set it aside.

For the filling, finely chop onion, chili, coriander leaves and add to a deep mixing bowl.

To this, add besan, spices and ghee. Combine well to make a spicy stuffing.

Divide the dough into small balls and fill each ball with 2 tsp of the stuffing.

Roll out parathas using a rolling pin and flour dust. In the meantime, preheat the tawa.

Place the paratha on the tawa, cook it using enough ghee on both sides. Once ready, serve hot with curd and pickle on the side.