Chef Pankaj Bhadouria's High-Protein Paratha Premix offers 15 g protein per serving

When it comes to protein intake for vegetarians, people often struggle to find organic ways of meeting their daily requirement. Keeping that in view, Chef Pankaj Bhadouria recently shared a High-Protein Paratha Premix, which is made with a mix of different dals & sesame seeds, providing a balance of protein to help meet your daily needs. According to her Instagram post, this atta premix can last upto 3 months and a 90g dough ball offers 15 g of protein. Learn the recipe and give it a try.

250 g moong dal, 50 g urad dal, 250 g sattu, 50 g white sesame powder, 500 g atta, 1 tsp jeera powder, 1 tsp pepper powder, 2 tsp kasuri methi, 1 tsp ajwain, salt to taste

Dry roast moong dal, until it changes colour and turns aromatic. Let it cool down.

Also, dry roast urad dal and let it cool down completely.

Dry roast white sesame and blend it into a powder along with urad and moong dal.

To this mixture, add regular atta, jeera powder, kasuri methi, ajwain, and salt to taste. Combine it all well.

Transfer this to a clean and air-tight jar. This high-protein flour mix can last upto 3 months, use as required.