Bhindi Fry to Sprouted Moong: Hrithik Roshan's idea of diet includes eating these desi foods daily

Actor Hrithik Roshan is known for his chiseled physique, attained through strict workout and diet routine. His fitness instructor Kris Gethin, once mentioned that apart from a disciplined workout routine, the actor swears by homemade foods. In a recent post on Instagram, he shared his new motto of eating less and loving better and at the same time, make the daily food plate look huge. The carousel post simplified his food philosophy, which is realistic, disciplined, and surprisingly simple. The small portion sizes of 11 food items reflected the art of balance, awareness, and making food work for the body, not against it. He wrote, "New motto: Eat less, love better. But make the plate look huge." Scroll down to read what all he ate and their benefits.

These refer to carrots cooked in an oven or over high heat until they become caramelized. They are rich in beta-carotene (vitamin A), which supports good vision, skin health, and immune function, along with fiber that aids digestion and helps maintain fullness.

Roasted zucchini is rich in vitamin C, vitamin A, and potassium, and the simple cooking method keeps it low in calories and fat.

These are usually roasted or pan-seared until the outer leaves become crisp and brown. They are rich in fiber, which supports digestion and gut health, and loaded with vitamin C and vitamin K, which help boost immunity and support bone health.

This is a famous side dish where okra pieces are pan-fried in mustard oil along with cumin, green chili, and garlic along with salt, turmeric and pepper.

It is packed with vitamin C, which supports immunity and skin health, and vitamin A (beta-carotene), and is made by simply roasting the slices or dices in olive oil with seasonings and garlic.

It is a popular North Indian dish made by marinating boneless chicken pieces in yogurt and a blend of spices such as cumin, coriander, turmeric, chili, garlic, and ginger, then cooking them in a tandoor. It is rich in antioxidants and has anti-inflammatory benefits.

It is generally roasted or grilled at high heat and is rich in vitamins such as C and K, along with fiber, minerals, and powerful antioxidants that support overall health.

It is a quick and flavourful dish that offers crunch and freshness to any meal. It is cooked over high heat with garlic, soy sauce, and a touch of oil, and is rich in fiber, vitamins A and C, and antioxidants.

This is one of the most famous dishes spotted on Hrithik's plate; it is a light, refreshing, and protein-rich dish made from sprouted green gram. It is also rich in fiber and essential vitamins. It is made by steaming moong and then mixing it with onions, tomatoes, cucumber, green chilies, and fresh coriander along with salt, pepper, and lemon juice. It is a low-calorie dish that is also good for weight loss.

It is a vibrant and tangy preparation made by allowing fresh beets to naturally ferment in a saltwater brine. It is packed with nutrients like fiber, folate, and antioxidants, which can help support heart health and reduce inflammation.

According to nutrition experts, following portion control is a discipline-oriented practice. When followed correctly, it helps regulate every meal intake, slowly becoming a routine that aids sustainable weight loss and boosts energy levels.