5 simple habits that can keep stress at bay

Let's be real. Life isn’t all sunshine and rainbows. It certainly isn’t like how most movies portray it. In fact, life can feel like a lot sometimes. From deadlines to that hard conversation that you have been avoiding in your personal life, stress is a part and parcel of life. Yes, it’s unavoidable. But it's important not to let it take over your body, mind, and daily routine. The key is to manage stress. How does one do it? No, you don’t have to put a hole in your pocket to feel better. In fact, making some simple changes in your lifestyle can do just the job. The best part? They can be enjoyable too!

Yes, that’s right. The best way to relieve stress is to engage in more physical activity. You don’t have to go on a marathon or train for hours in the gym to feel more at peace; a 10-minute walk could do the job. Engaging in physical activity will release your ‘feel-good’ hormones, and you will feel more relaxed. So, the next time you feel like your job is weighing you down or your personal life is leaving you drained, put on your walking shoes.

You heard it. Give your phone a break. Believe it or not, your phone is adding more stress to your life. If no one really told you, here’s a reality check - the scroll hole is real. You may find the reels entertaining and the memes cracking you up, but excessive smartphone use can drastically increase your stress levels. Simply put the phone aside for some time, and feel your stress drop.

Before you roll your eyes, know that self-care can drop your stress levels. Yes, self-care has gotten a bit of a reputation, but it doesn’t have to be expensive at all. Consider taking a long bath. Light some candles, and throw in your favorite fragrant bath bomb as you draw a bath. Or else, read a book. Maybe do some meal prep; it can be really therapeutic. Consider getting a massage or practicing yoga. All these can help.

You heard it! Write it out. Putting pen to paper can be absolutely cathartic. Journaling can help reduce stress as it gives your thoughts and emotions a productive place to land, instead of playing on a loop in your mind. Consider it a way to process your worrisome thoughts. You can also try guided journals if you prefer a more expressive writing.

Your furry friends are really godsent. When you can’t really get any peace, spend some time with your pets. They don’t ask questions. They don’t judge. They simply see you for who you are and love you unconditionally. They can miraculously reduce your stress, and as a bonus, also make you happier. Don’t have a pet? Consider volunteering at a local animal shelter. Every wag, every lick, and every nuzzle will take the weight off your chest.