Manickam

Tired of battling stubborn belly fat? Gastroenterologist Dr. Pal manickam shares straightforward, long-term strategies to help shed those extra inches. Aim for a manageable calorie deficit, incorporate protein into each meal, and make daily movement a routine–even if it's just a brisk walk. Remember, prioritizing 7-9 hours of quality sleep and effective stress management is essential for tackling cortisol levels.

Will Move Court, Says Professor

Rathna Kumar's emotional drama '29', starring Vidhu and Preethi Asrani, is set for its digital release on Netflix on June 5. The coming-of-age film, which premiered in theaters on May 8, explores a 29-year-old's struggle for self-discovery and life's unanswered questions. The movie has garnered appreciation for its music, cinematography, and editing.

Karnataka's proposed Mekedatu dam project has ignited a major interstate dispute with Tamil Nadu, creating a political dilemma for the Congress party. Both states, now under Congress rule, are at odds over water sharing, exposing deep regional tensions and challenging the party's unity.

Thyroid issues are on the rise globally, impacting metabolism and overall health. Dr. Pal manickam highlights selenium as a vital nutrient for thyroid function, found abundantly in Brazil nuts. Just two to three Brazil nuts daily can significantly boost selenium intake, aiding thyroid activity and metabolism, especially for those with hypothyroidism. Other good sources include fish, eggs, and sunflower seeds.

As part of the reshuffle, Vijay retained the Poverty Alleviation portfolio and reassigned the Women Welfare department, previously held by him, to newly inducted minister K Jegadeshwari. Congress leaders S Rajesh Kumar and P Viswanathan have been allotted the Tourism and Higher Education portfolios, respectively. Another TVK minister, Mohamed Farvas, has been allocated the Labour Welfare and Skill Development portfolio.

The BJP has accused Rahul Gandhi of a significant financial discrepancy, alleging his foreign travels over two decades cost approximately Rs 60 crore, far exceeding his declared income. The party questions potential Foreign Contribution Regulation Act and tax law violations, demanding transparency regarding the source of funds for his numerous international trips.

Opposition parties are criticizing PM Modi's call for austerity amidst the West Asia crisis, labeling it a tactic to evade accountability for economic failures. Leaders like Rahul Gandhi and Mallikarjun Kharge argue the PM is shifting responsibility onto the public. Akhilesh Yadav and Tejashwi Yadav also questioned the timing and perceived hypocrisy of these austerity demands.

Newly sworn-in Tamil Nadu Chief Minister C Joseph Vijay initiated a shift in political civility by visiting DMK president M K Stalin and other opposition leaders at their homes. This gesture of political courtesy, a first since 1967, aimed to foster cooperation across party lines after a campaign focused on change.

Suriyanur. A. Chandran of Dravida Munnetra Kazhagam (DMK) won the Kulithalai constituency with a margin of 579 votes. He garnered 68138 votes, while Tamilaga Vettri Kazhagam (TVK) candidate G. Balasubramani came second with 67559 votes.

Sholavandan, a rural SC constituency in Madurai, has seen fluctuating electoral fortunes. The DMK secured victory in 2021, reversing the AIADMK's win in 2016. This upcoming Tamil Nadu election features a fierce contest between the ruling DMK and the AIADMK-led opposition, with key issues like welfare, law and order, and identity politics dominating the campaign narrative.

In a strategic move, Congress has extended a conditional olive branch to C Joseph Vijay's TVK party, which is just 10 seats shy of securing the reins of power in Tamil Nadu. This support is contingent upon TVK distancing itself from communal forces within the NDA.

Cracks have emerged within the INDIA bloc following the Tamil Nadu election results, with the DMK accusing its ally, the Congress, of "backstabbing" for supporting actor-politician Vijay's TVK party. The DMK criticized the Congress' decision as "foolhardy" and driven by ego, questioning its trustworthiness and potential impact on other alliance partners.

Actor Vijay's TVK party is making a strong debut in Madurai's assembly elections. The party is leading in several key constituencies, including Madurai East and Madurai Central. Established parties DMK and AIADMK face unexpected challenges. TVK candidates are ahead of sitting ministers and incumbent MLAs. This election marks a significant shift in Madurai's political landscape.

Filmmaker Lokesh Kanagaraj became emotional at the '29' pre-release event, recalling his past struggles with director Rathna Kumar, where they roamed streets seeking opportunities. He credited Karthik Subbaraj's 'Pizza' for opening doors for many, including himself and Rathna. Kanagaraj emphasized Kamal Haasan's influence on his philosophy of giving back to cinema.