Mayurasana and other yoga practices that may not suit women, according to Sadhguru
TIMESOFINDIA.COM / May 21, 2026, 09:30 (IST)
Many yoga classes follow a universal routine, but this approach may not suit everyone, especially women. Historically, yoga was developed around the male physique, leading to potential strain from certain poses like the peacock pose. Inverted postures and intense breathing techniques, such as Kapalabhati, require caution for women due to physiological differences and cyclical changes.