Calcium and vitamin D supplements unlikely to prevent falls: Study

For decades, health experts have been praising the benefits of consuming supplements of calcium and vitamin D, as it is believed that these nutrients may help keep the bones strong and ensure overall fitness. But do these supplements actually work towards the betterment of bones? Here’s what a recent study discovered about the two most common medications most adults reach for! Read on to know more….


The claims vs. reality
This recent study was published by the British Medical Journal (BMJ), the extensive review analyzed 69 randomized controlled trials. Researchers wanted to see if calcium, vitamin D, or a combination of both actually reduced injuries compared to a placebo.As per the study reports, the majority of the participants involved were relatively healthy, independent older adults who weren't already at a high risk for bone injuries. In the end, the data revealed next to no clinical benefit. The researchers noted that neither supplement, when taken alone, showed any statistically significant impact on preventing falls.


A call to change medical guidelines
Because the absolute benefits are so low, the study's authors are urging regulatory agencies and medical panels to re-evaluate their current guidelines. The research was intentionally launched to clear up confusion in the medical community. Despite growing evidence showing that these supplements lack real-world effectiveness for the general public, many doctors and health advisory boards still routinely recommend them for bone health.


Who must consume?
While the findings are eye-opening, experts advise patience before throwing your vitamins away. According to the study, Associate Professor Joel Rhee from the University of New South Wales points out that these findings apply to the general public, not everyone. Older adults living in residential aged care, individuals with specific bone disorders, and patients undergoing active osteoporosis treatments still need targeted supplementation.


Better ways to prevent falls
The study emphasizes that preventing fractures and falls is a massive global health priority, given that nearly a third of adults over 65 experience a fall every year. In Australia alone, seniors are nearly 12 times more likely to be hospitalized from a fall than younger adults. Instead of pouring money and effort into supplements, experts suggest redirecting resources toward proven physical interventions.