Meet Michael Ajay
The Nigerian-Kannadiga sensation who took Bigg Boss Kannada 10 by storm
Life-changing accident
Recalling a tragic bike accident that became a turning point in Michael's life
The aftermath
Major surgery to fix torn tendons led to four months of bed rest
Weight gain and inactivity
Depression triggered weight gain as Michael had to abandon his favorite sport
Quitting Basketball
Former national level basketball player, Michael, had to quit due to health concerns after the accident
Coach's comeback
Years later, Michael resumed his love for basketball, this time as a coach
Determined to bounce back
Michael's plan to regain health involved intensive research and a carefully crafted weight loss plan
Embracing calisthenics
Discovering calisthenics, Michael incorporated bodyweight training into his routine for strength and control
Mission accomplished
With a disciplined exercise routine, a revamped diet plan, and determination, Michael Ajay emerged victorious
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