5 things men can do to become 'better men'

Embracing vulnerability is not commonly seen in men, yet it is a significant expression that should be openly acknowledged and embraced to build and strengthen trust in meaningful relationships. Challenge traditional norms of masculinity by being open about your feelings, fears, and struggles. This openness can create more authentic and meaningful interactions with others.

Actively and willingly engage in promoting gender equality. Support it in both your personal and professional life. Speak out against sexism and stereotypes. Consistently put efforts to ensure everyone has equal opportunities, and actively listen to, support, and encourage the voices of women and marginalized genders. Participate in creating environments where everyone, regardless of gender, feels valued and respected.

Understand and significantly examine unreasonable and unrealistic norms. Challenge societal expectations that promote toxic masculinity, such as aggression, dominance, and emotional repression. Instead, participate in encouraging healthy expressions of masculinity that embrace kindness and empathy. In today's society, it's crucial to foster inclusivity and reject discrimination based on gender. Both men and women are human and deserve equal treatment and respect. They should be able to express their feelings in a healthy, positive, and open manner.

Always prioritise clear consent in all aspects of relationships and interactions. Respect personal boundaries and communicate openly about expectations. It is essential not to cross anyone's boundaries and to ensure people feel safe around you, regardless of gender. As individuals, it's our responsibility to create a secure, and comfortable environment for everyone.